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Low Fat Meals

Before going on any type of diet one should keep in mind that the healthiest diet for any individual is a diet that is balanced and includes foods from all the food groups and specified in the food pyramid. As per the guidelines of the food pyramid, ones should ideally consume oils and fats very rarely and sparingly. Hence one should basically be in a low fat diet especially low in saturated fats that are known to be the primary culprits behind cholesterol, high blood pressure and obesity or weight gain. While going on a low carb low fat meals plan, one should also keep in mind that low fat healthy meals plan does not mean no fat meals plan. Some amounts of fats are required for the normal functioning of the body.
However healthy low fat meals should include fats that are low in sugars and consequently low in calories. Some of the benefits of high protein low fat meals is that such meals are known  to be low in cholesterol which is good for the heart. Additionally the high protein in low fat meals is also good in building muscle strength and helps in keeping the person active and alert. Most of the low fat quick and easy meals for dinner and lunch would be required to be prepared from low fat meals recipes that will mostly include plenty of fresh fruits and vegetables and unsaturated fats as their primary ingredients. Low fat meals are also known to be good for ones overall health and for losing weight as they are easily digestible.


Healthy Fat Meals

Low fat meals are known to be extremely beneficial for ones heart as they help in regulating the cholesterol levels. One should keep in mind that all fats are not harmful to one’s health, instead it is the trans fats that are known to cause most damage. This is because trans fats when consumed tend to get metabolized to form very low density lipids and low density lipids that result in the deposition of fat in the blood vessels in the body. Certain amount of fats will form part of the low fat meals recipes as they are required for the absorption of vitamins D, A , K and E in the circulatory system of the individual. Typically a low fat diet is also easier on the budget of the individual and will include a daily calorie intake that is between the range of 1500 to 1700 calories. Typically a low fat meal should include a banana, a cup of low fat milk and even a wheat bagel for breakfast. For those who are prone to snacking between meals, they should also keep some ready to eat low fat meals available that may include chopped tomatoes, cucumbers, celery, cabbage and so on. These snacks can be consumed in any amount as part of the low fat meal as they have a negligible amount of calories. The essential fats that are consumed as part of the low fat meals should constitute just 30 % of one’s total calorie intake. Low fat meals for women will have a lower calorie intake as compared to the healthy low fat meals for men. Low fat meals may even be prescribed as a treatment option for those suffering from gallbladder problems. Like any other healthy diet, besides consuming low fat meals, one should also ensure that they take up some form of regular exercise so as to make their fitness regime complete. Before taking up any change in ones diet including low fat meals one should ensure that they first consult their doctor.


Submitted on January 16, 2014