|Healthy Diet Plans >> Meals >> Meal Ideas|
Meal Planning Tips
Healthy eating is the best way to improve your fitness and performance. Consuming healthy meals keeps your immunity strong and reduces the risk of ailments. It also enhances memory and concentration and keeps you alert throughout the day. By eating healthy foods you are able to supply your body with all the nutrients it requires. It keeps you fit and prevents unnecessary weight gain.
Quick Meal Ideas
Family meal ideas
When you are cooking for the family, you need to take into consideration everybody’s preferences. It can get tricky sometimes to balance all the various likes and dislikes and still be able to serve a nutritious meal. The best family meal ideas are those which appeal to the adults and children. They must also be budget-friendly and easy for you to make. One of the best dinner meal ideas is soup. Soups are extremely versatile and can be made with a variety of ingredients. You can give your kids some crackers or whole wheat bread sticks to dip into the soup as well. Soups made with pureed vegetables make healthy soups for babies too. Other interesting meal ideas for dinner include sandwiches, salads and pastas.
Kid’s meal ideas
Meal ideas for toddlers include enjoyable dishes such as macaroni and cheese, meatballs and pasta, banana bread, rice and raisin pudding and milk shakes. Toddlers can be especially fussy when it comes to food and hence toddler meal ideas should incorporate different colors, varieties and textures. This will keep them curious and interested in the food. If you are planning to go camping with the kids and don’t want to compromise on healthy eating, try out some light and easy camping meal ideas. Fruit and cheese sticks make for a fun outdoor meal. Simply dice up some cheese and fruits such as strawberries, pineapple and oranges. Place the cheese and fruits into different bowls and have the kids pick them up using toothpicks. Pizzas are also great meal ideas for kids. Instead of using regular white bread pizza base, opt for pita bread.
Vegetarian meal ideas
Vegetarians must ensure that they get their daily protein intake from plant sources. Chickpeas are high in protein and hence make valuable additions to a vegetarian meal. You can use them in different ways such as in curries, salads and rice. One can also find plenty of vegan meal ideas today. If you are a vegan it does not mean that you have to forfeit your favorite foods. You just need to be aware of vegan ingredients and which cooking methods work best. Some healthy dinner meal ideas for vegans include black bean soup, vegetarian chili, tofu burger and pumpkin pie.
Summer meal ideas
A fresh summer salad is one of the best ways to beat the heat. Chop up the freshest seasonal vegetables you can find, toss in some sliced mozzarella and drizzle with some olive oil and vinegar. The summer is also a great time to have a barbeque cookout. You can make lamb or vegetables skewers and serve them with a side dish of potato salad or baked beans.
Gluten free meal ideas
Those with gluten allergies need to avoid consuming foods which contain gluten. A gluten-free diet may consist of fruit salad and gluten free muffins for breakfast. Lunch can include fresh salads and roasted chicken. Dinner may comprise of dishes such as onion soup and mashed red potatoes.
Low carb meal ideas
Low carb meals are beneficial for those who wish to lose weight. However many foods which are low in carb may be high in fat. In order to restrict your intake of both carbs and fat you need to consume foods such as green vegetables, tomatoes, mushrooms, kale and squash. Foods to avoid include rice, pasta and white bread. Low fat meal ideas include many chicken and turkey dishes. Steamed eggplant with garlic sauce, steamed mushrooms and sugar snap peas and baked salmon with a fresh vegetable salad are also good examples of low calorie meal ideas.
3 course meal ideas
A 3 course meal typically consists of a starter, a main course and a desert. Some excellent choices for starters include prawn and avocado soup, crab stuffed peppers, vanilla scallops and fresh herb salad with goat cheese. For your main course you can prepare dishes such as roasted white fish with lemon mayonnaise, turkey and sweet leek pie and grilled squid with mint sauce. There are a variety of options for desert ranging from carrot cake and chocolate pudding to plum tarts and stuffed fruit crumble. When you have to prepare a 3 course meal, it is advisable to plan your meal and shop for groceries well in advance. Also opt for recipes that are quick to prepare so that you can enough time to devote to all dishes. Presentation is very important when cooking for a special occasion. Therefore ensure that you have some time to garnish and dress your dishes before serving them. Whatever the occasion, whatever the requirements and whatever the mood, there are always options for you to choose from. All it takes is some planning and a tiny spark of creativity. Planning and preparing your meals does not have to be a stressful affair. Once you get into the habit of meal planning, you will find yourself enjoying the process more and more. Efficient meal planning results in excellent meals. Hence the better you plan, the better you eat.
|Submitted on January 16, 2014|