|Healthy Diet Plans >> Shakes >> Meal Replacement Shakes|
Meal Replacement Shakes
Meal replacement shakes are a great way to ensure that you get all the nutrients required in one healthy drink. You can choose the ingredients and see that the shake has minerals, vitamins, omega 3 fatty acids, fiber, protein and carbohydrates in it. If you want to make the meal replacement shake at home which works out a lot cheaper you will need a blender and all the ingredients which will go into the shake. You could use the ingredients which are already at home or buy them regularly and stock them to make different shakes at home.
If you are on a weight loss diet then low carb meal replacement shakes are preferred. Having a meal replacement shake with limited calories is something you could buy off the shelf which will tell you the number of calories each drink contains, or even make them at home with low calorie ingredients.
Homemade meal replacement shakes can be made as per your own choice of fruits and ingredients and you can have the flavors which you like. You could add different fruits to it and make it a cocktail of various fruit juices. If you want a little more of a certain nutrient you could add this ingredient to your shake. A favorite in meal replacement shakes is one which is made with soy milk or skimmed milk as this does not contain any fat. Fruits that will help you get more nutritional value are strawberries, kiwi fruit, blue berries, cranberries, papayas, bananas and any other fruit of your choice which is seasonal. It is best to have only fresh fruits and not tinned or canned ones. Add flax seed powder for the fiber content and if you want it sweetened then a dash of honey could be added instead of sugar. Flavored yogurt made of slim milk could be used instead of milk.
Protein meal replacement shakes need the same ingredients to which protein powder which is readily available can be added. Put all the ingredients into a blender and mix it well. You could top it with crushed ice just before having it and this will be a refreshing drink on a hot sultry day. Anybody who has ever stepped into a gym has probably also had a run-in with protein shakes. Protein is an essential nutrient for building muscle and losing fat. In this busy day and age, when it is difficult to get a full complement of nutrition, healthy meal replacement shakes can be a great idea. They are fast and easy to make—just mix a protein powder with water or milk and you are good to go. As you know, instead of three large meals a day, many smaller ones help with your fitness aims, and many people choose a diet meal replacement shake for this. Many people believe that for either aim, a bulky or a lean body, meal replacement shakes are imperative. Unfortunately, just like anything else, too much can be a bad thing. Before you start consuming protein shakes, you must realize that protein shakes are supposed to be used as a meal replacement, and not a complete substitute for a good meal. If you are eating a well-planned diet, you will not need a protein shake. Also, protein shakes have certain side effects that you must know about. Here are some of the documented side effects.
|Submitted on January 16, 2014|