|Healthy Diet Plans >> Types of Diet >> Acidity Diet|
An acidity diet is the best solution for anyone suffering from an acidity problem, like acid reflux. An acidity problem can often cause other problems like Gastroesophageal reflux disease, and the best way to address the problem is through dietary changes that don’t just focus on foods, but a disciplined regimen as well. It is important to have a regular routine and healthy eating habits.
Around an hour after your lunch or dinner try to have a glass of warm water, with ginger and honey to help reduce the levels of acidity in your stomach. Ginger is an excellent remedy for heartburn and acid reflux as it induces spontaneous intestinal movement, so including it in your diet in any form could help significantly as it can eliminate the risk of a number of acidity related problems. Cloves are an excellent natural herbal remedy for acidity problems and including them in your diet can help significantly. Chewing or sucking on a clove in its raw form would off course be the best option. Chamomile and peppermint are other carminative herbs, similar to ginger and it would be a good idea to include them in your acidity diet.
|Submitted on January 16, 2014|