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Healthy Diet Plans >>  Types of Diet >>  Herbal Detox Diet

Herbal Detox Diet

There are several substances in the food that we eat that may not necessarily be healthy for us. Some of these toxins are cleared from our system during urination as the kidneys tend to filter them out. One item that may be left in the body is fat. While this is not toxic, it may be referred to as a toxin that needs to be eliminated from the body. Human culture involves periods of festivity during every year.

These periods are generally based on religious dates and are considered to be a time of goodwill and cheer. During such periods, it is not uncommon for a person to consume more than their daily requirement of food. It is also quite common for a festival diet to contain more fat and oil than normal. Many festivities also include alcohol consumption as part of the celebrations. These factors may lead to the accumulation of toxic substances in the body. They may also lead simply to an increased amount of fat being retained in a person’s body. All this makes it necessary for a person to go on a diet that will rid their bodies of some of these materials in order to boost health and improve the quality of their life. Some signs that point to the need for a detox diet include lethargy, excessive tiredness, and awareness that one has not been consuming healthy foods over a recent period of time. A detox diet is not something that is medically prescribed; it is something that one personally chooses in order to improve one’s own health. Also detox diet plan helps you to cleanse your body from inside out.

A herbal detox diet involves using herbal additions to one’s food that may boost metabolism and help break down fat deposits in the body which are used for energy. This may reduce a person’s hunger while improving the efficiency of energy use in their body. These effects are good for the health. It is important to note that some herbs may cause an adverse reaction in an individual. This reaction may be due to a predisposition to allergies or due to an existing medication that a person is consuming. Medicines contain several different chemicals and it is possible that these chemicals may react with herbs that are being consumed causing catastrophic effects.

A detox diet contains herbal tea which should be consumed in the morning. Other herbs that should be added to your diet include parsley, chamomile, cinnamon, and milk thistle.

Submitted on January 16, 2014