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Healthy Diet Plans >>  Types of Diet >>  Low Carb Diet

Low Carb Diet And Healthy Dieting Plans

Today’s generation has thought about the importance of having a balanced diet to achieve a healthy and fit body. But with the conflict of schedules and tight arrangements in our busy life today, we haven’t been able to gain enough time to provide the necessary food for us since we’re usually on the go. There are actually a lot of diet programs that are sprouting almost from anywhere today, like the South Beach Diet and Atkins Diet, After-Six Diet and so on and so forth. These programs seem to have their specific advantages. Additionally, there are diet programs out there that compose focus on high fiber foods for sufficient blood flow and high fat foods that are composed of “bad” fat and “good” fat.

Among those mentioned diet programs, one method has become more popular, the Low Carb Diet program.

What Low Carb Diet does?

This diet program should be followed strictly for you to reap the benefits it contains.
If you are determined enough, the restriction of carbohydrates results into the state known as ketosis – burning the fat with successive fabrication of ketone bodies in your bloodstream. The effects of ketosis are that is stabilizes your blood sugar; dropping your insulin level; and of course, losing weight. You can determine easily to see if your diet program produces ketosis with the use of ketone test strips.

One thing you should know about is that all your life, the body has been continuously taking sugar which is absorbed in the form of carbohydrates. And through all of this, you body has only one recognized carbohydrates and that is the sugar. Eating a diet with 60-70% carbohydrates means that on that number, you are actually eating sugar. This is a common unbalanced diet. The idea of Low Carb Diet is to retain both the insulin sensitivity and body chemistry back into the state of balance.

The Benefits Of Low Carb Dieting

Basically, Low Carb Diet concentrates on the method of cutting down a person’s every day food intake. This diet program allows the person to eat all foods excluding those that have the amount of carbohydrates. With the overall testimony and everything else in between, people have bolted to Low Carb Diet. And most of them have been able to determine how effective this method is. The following are some of the benefits acquired from the method of Low Carb Diet:
  • Compared to fasting, this diet program is considered to be a faster and quicker method of losing weight.
  • This diet program provides the overall ingestion and absorption of protein
  • Low Carb Diet soothes the blood sugar levels and is greatly valuable to those people who have diabetes.
  • This lowers your insulin levels
  • It lowers your blood pressure
  • Provides you with more energy for your daily activity

Submitted on March 31, 2010