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Healthy Diet Plans >>  Types of Diet >>  Negative Calorie Diet

Negative Calorie Diet

The idea of Negative Calorie Diet works on the principle that particular foods make negative calorie effects and allows you to lose weight. The method of Negative Calorie Diet is considered controversial since the assumption is not scientifically thorough. Experts have provided the notion that no foods actually have ‘negative calories’. But believers of this diet program stated that one can literally eat their way to weight loss.

How does it work?

The conjecture behind this diet program is greatly interesting. It works on the concept that your body has under the process of burning in order for your body to absorb certain foods.
As a result, the body is burning fat with lesser calorie intake. For example, an orange, this contains 50 calories and it would take an ample amount of energy from within the body to handle all the nutrients and vitamins that the orange has. In the process, you are burning calories over 50. However, this would depend on how fast one’s metabolism is.

The Negative Calorie Diet states that right after the consummation of particular ‘negative calorie foods’, the body is left with net calorie effects which is a negative calorie subtraction. So for each orange we eat, we should be burning 25 calories off. This is why believers of this diet program encourage everyone to eat healthy meals frequently since this will increase metabolism.


The process of Negative Calorie Diet has the major capabilities to provide a dieter with certain benefits like burning calories and increase metabolism in a higher level. Other than those this diet program is considered to have some of the following advantages:

  • With a little effort needed, you can actually lose weight
  • This diet program endorses the intake of foods that are rich in vitamins and minerals
  • Increase metabolism

Negative calorie foods

The Negative Calorie Diet functions on the idea that particular negative calorie intake has a superfluous of vitamins and minerals which can deliver a speed up in enzyme productivity in a number that is adequate to not only break down the calories, but also possibly add calories existing in the digestion system. Some foods that are considered negative calorie foods include the

  • Asparagus
  • Broccolis
  • Cabbage
  • Pineapple
  • Papaya
  • Radish
  • Chicory
  • Spinach

However, you should be aware also that while you establish your inclusion of the Negative Calorie Diet in your lifestyle, you should never forget the ample amount of exercise. These two combines the efficient and effective method of making your lose weight.

Submitted on January 16, 2014