|Healthy Diet Plans >> Types of Diet >> NutriSystem Diet|
NutriSystem DietNutrisystem diet is a weight loss program that combines supplements, pre-made meals, or even prepared food at your door step. Following a nutrisystem diet means eating foods high in proteins (25% lean proteins), carbohydrates with low glycemic index (55%) and moderate fat (20%). The main goal of nutrisystem diet is to offer a long-term weight loss. The main location to spot this diet is online, where they offer advice and sell their products. Once a member you will get counseling, one week food (that can be even delivered at home) and online nutrition class.
You will be encouraged to eat 5 healthy meals a day including breakfast, lunch, snack, dinner and dessert and follow your own specific plan. The meals that they provide need no refrigeration and may require only addition of hot water or keep in microwave. Most of the snacks and desserts are in ready to eat form and the meals include scrambled eggs, pasta salad, puddings, banana spice muffins, chocolate fudge cake, biscotti or green pepper steak with rice. There are special plans for men, women, vegetarians, type 2 diabetes, old age and other people with specialized needs. Also you can design your own exercise plans according to your ability, problem areas and exercise performance. They also have their own chain of fitness centers if you prefer going to a gym.
|Submitted on January 16, 2014|