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PCOS Diet, Food Chart
Polycystic Ovarian Syndrome (PCOS) is a female endocrine disorder in which there is an imbalance of the woman’s sex hormones. This syndrome can cause cysts on the ovaries, trouble with pregnancy, changes in skin color, and several menstrual problems. Obesity is one of the causes of PCOS and so endocrinologists often suggest a weight loss diet for PCOS treatment. PCOS is also classified as a genetic disease and so a PCOS diet plan can also be used to prevent this condition.
Low GI Foods for PCOS
PCOS is a complex condition that affects the blood sugar levels in the body. Foods with a low GI (Glycemic index) will prevent fluctuations in blood insulin levels and so these foods should be a part of your regular diet.
Going on a low GI diet does not mean that you have to have to eat bland and insipid “hospital “meals. Obviously you will need to make some changes to your diet but with a smart low GI diet for PCOS you will still be able to dine like a king!
Diet Chart For Women With Polycystic Ovaries
A diet chart for women with polycystic ovaries could include the nutritional values of each meal along with their glycemic index. This chart is important as it helps you stay consistent in your efforts to treat the condition. Note down the benefits of your diet plan above your diet chart so that this will motivate you to stick to your diet. It is important to discuss your diet chart for Polycystic Ovarian Syndrome with your doctor who will be able to offer additional tips and suggestions.
PCOS Diet For Weight Loss
Weight loss does not offer complete treatment for PCOS but it does reduce the symptoms of this condition. Losing even a few pounds can regulate menstrual flow and reduce cramping. A PCOS weight loss diet is not synonymous to skipping meals and living only on salads and juices. A restrictive diet might help you to lose weight faster but it can also cause several other health complications. Here are a few PCOS diet tips that you can use when drawing up a regular diet plan.
|Submitted on January 16, 2014|