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Best whey protein -
The two popular types of best protein powder for weight loss used today are whey protein powder and soy protein powder. Men and women take whey protein supplements when they are trying to burn fat quickly and also when they are trying to build muscle power. Athletes and muscle builders drink at least 2 to 3 of the best whey protein shakes in a day. When drinking these whey protein shakes, one should ensure that the drink or shake contains at least 30 to 50 grams of the whey protein.
Among the most common food types that are said to contain these high quantities of protein include lean red meats, chicken, eggs, turkey, and also fish. Lean red meats are said to be among those food products that are found to possess almost 20 percent of this protein. Other extremely good sources of proteins are chicken, turkey, and fish. Eggs too have very high levels of protein and are said to contain anywhere between 7 to 8 percent of protein. Cheese is found to contain anywhere between 10 to 30 percent protein depending on the kind of cheese. However cheese is known to be high in fat. There are broadly two main kinds of whey protein. These are basically known by the names whey protein concentrate and also whey protein isolate. The best whey protein concentrate is seen to be low in its fat content. This is typically almost 75% of the pure protein based on the weight. Thus the best whey protein isolate is considered to be whey in its most pure form.
Certain studies have been conducted on rodents which claim that the milk whey protein found may also contain some anti inflammatory properties or may even possess anti cancer like properties. But having said that, there is no conclusive human data available, to actually support this particular theory. The effects that whey protein is found to have on a human being’s health is deemed to be of great interest especially for those studying the possibilities of reducing risks of disease. It is also being viewed from the possibility that the whey protein may be used as a supplementary treatment for many diseases.
whey protein shake
These days whey protein is usually being marketed and consumed as a kind of dietary supplement. It is also said to have many different other health benefits attributed to it. Whey proteins have been the cause of some of the milk allergies that people are suffering from. Drinking a whey protein shake may be the advised and the sensible path to follow especially for those who are on some kind of a weight loss program. These whey protein shakes and whey protein powders along with the whey protein supplements are considered among the best way for a person to get a healthy snack in between meals. One can even try mixing some chocolate with the whey protein powder to achieve the perfect and best whey protein supplement which is power packed with plenty of nutrition and is also palatable and even tasty. This can be the best whey protein drink for weight loss too.
|Submitted on January 16, 2014|