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Whey protein powder
In order to lose weight, one needs to have healthy dietary habits and perform regular physical activity. If there is no proper exercise regimen in place and if the diet does not restrict calorie intake, weight loss is not likely to happen. Those who are following a healthy diet and exercising regularly can obtain the benefits of whey protein powder. Whey protein is one of the best protein powder for weight loss. Many people also take whey protein supplements in order to build and maintain muscle mass.
Most whey protein isolate powders contain protein concentrate with a little bit of whey protein isolate added. Whey protein isolate powder is purer and more concentrated than other types of whey protein. It contains a minimal amount of fat and 90 percent more protein. For this reason, whey protein isolate constitutes pure whey protein powder and hence is also more expensive. Whey protein has many other benefits as well. It helps to maintain healthy weight, boost the immune system and improve heart health. It also helps to strengthen the bones and hence lowers the risk of bone disorders such as osteoporosis. Protein enables burning of more calories since it is used in building lean muscle mass. Those on weight loss programs may lose muscle mass along with fat if there is an inadequate intake of protein. The body also burns more calories for the digestion of protein. Whey protein powder and other protein supplements are helpful in weight loss also because they cause you to feel full for a longer period of time.
It is very easy to incorporate whey protein into one’s diet. Since whey protein is commonly available in powdered form, it can be added to different types of foods. You can also substitute a meal with a protein shake made with protein powder and milk. Skim milk is more beneficial that regular milk. In case you want to cut down calorie intake even further, you can add the protein powder to water. Whey protein also comes in a variety of flavors. So which is the best whey protein powder in terms of flavor? Vanilla whey protein powder seems to the most popular flavor as it blends well when mixed with milk or other sports drinks. Whey protein is beneficial for health in a number of ways. However it should be not be become a substitute for healthy diet and regular exercise. The benefits of whey protein powder can only be experienced completely when it used a supplement to a balanced diet and exercise program.
|Submitted on January 16, 2014|