|Healthy Diet Plans >> Women Fitness Tips >> Diet For Elderly|
Diet To Fight Pains Of 40s - Boost Your Energy With Old Age DietYou are probably aware that your body’s metabolism slows down with age. Scientists today are studying the body’s metabolism in an attempt to discover ways to revive it again. An average woman normally gains about one and a half pounds per year throughout her adult life. This is sufficient to add 40 pounds by the time she crosses 50, unless her fat burning engine has already slowed down by factors such as muscle loss, hormonal imbalances and stress. In any case, weight gain in the middle years is not entirely inevitable and there are now means to manage these changes.
Studies now suggest that eating less of fat rich food, and consuming smaller quantities of foods high in sodium and sugar during middle age could be effective in increasing longevity. Some medical experts believe that reducing one’s calories can help in restraining the genes that are responsible for dying cells and inflaming heart cells, thus helping to arrest heart failure in the initial stages itself. Diets that are low in calories could actually slow down the heart’s natural aging process and increase its life span.
Choosing Diets For ElderlyWhen it comes to choosing outside meals, instead of opting for the local fast food establishment that you would normally go to, it is wiser to go for the supermarket salad bar instead. The salad bar would offer a range of fruits and vegetable in a variety of preparations. Needless to say, this can also work out to be a much more cost effective option.
The delicatessen around the corner could possibly be another good alternative. You should opt for whole grain bread, if you consider ordering a sandwich. Another idea would be to have salmon, eggs, eggplants or vegetable as part of your sandwich rather than lunch meat, which is loaded with a high content of nitrates and triglycerides. Turkey as a sandwich meat is acceptable as long as it is fresh and roasted by the delicatessen. Some doctors also recommend including tuna in the diet, however tuna can be had not more than once a week, as it contains high amounts of mercury levels per serving. Most delis offer salads, healthy specials and hot meals that are also noteworthy considerations when deciding to eat outside home.
Do remember to be cautious when dining at a local restaurant. There is always a possibility of excessive butter, fat and salts getting into your order. Do not hesitate to check with the restaurant regarding any concerns you may have about their food. Finally, always ensure you read the labels of all packaged food products. Be very cautious about consuming sodium, saturated fats, sugars and foods containing trans fats. As far as possible, prepare food at home and ensure that you drink plenty of water.
|Submitted on January 16, 2014|