Subscribe to our Newsletter:
Healthy Diet Plans >>  Articles >>  Diet and Wellness

Health Benefits of Including Dairy Products in Diet

Submitted by Stella Morgan on November 6, 2009

Dairy Products – Dairy products are an important source of nutrients like proteins, minerals, vitamins, magnesium and phosphorous, and calcium. They are beneficial for the proper maintenance and development of healthy bones and teeth. Dairy products include milk and various milk based products like cheese, yogurt, pudding, and ice-cream. Dairy products play an important part in maintaining healthy body functions. Dairy products are a rich source of calcium.

They are essential for the proper development of bones, bone mass and teeth. They also help prevent bone loss and conditions like osteoporosis. In addition, the large calcium content helps to stabilize and regulates the heart, controls blood clotting and muscle health.

A dairy diet isn’t one to be ignored or avoided. By including dairy you enjoy the following medical benefits: Bones – Milk and dairy products are full of nutrients that maintain and develop bones in the body. These nutrients include calcium, phosphorous, proteins and magnesium.

They are known to promote development of strong and healthy bones in the body. Proper consumption of dairy products, especially milk, during childhood helps in proper growth and development; in old age the nutrients sourced from milk helps against bone weakening illnesses like osteoporosis. Teeth – Like the bones in our body, our teeth also source important nutrients from milk and other dairy products.

Calcium and phosphorous present in these products is essential in developing and maintaining dental facility. In addition, the dominant protein present in milk, casein, acts as a protective layering for enamels. Thus preventing erosion of calcium and phosphorous from the teeth on a day to day basis. Heart – Milk is rich in nutrients like calcium, magnesium and potassium. These nutrients are beneficial for the body. They help control high blood pressure, and this in turn helps in the maintenance of a healthy heart. Milk and dairy products are therefore an integral part of a healthy heart diet. It is recommended that you consume two helpings of dairy products every day to maintain healthy blood pressure, and a healthy heart. Vitamin D – Vitamin D is an essential nutrient for good health. It is crucial for maintaining several body functions. This includes maintaining bone density, bone growth, and the nervous system. It also helps the body absorb calcium and phosphorous in the bloodstream. The main source of this important vitamin is sunlight. The other accessible source of Vitamin D is milk. This does not, however, include other dairy products like cheese, yogurt, and ice cream.
Read more articles from the Diet and Wellness Category.