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Perfect diet plan

what generally a person should not eat other than oily item?
(December 26, 2007)

A perfect diet plan for a obese person :---

  • Yes he should not eat oily items but he must take little amount of butter or olive oil or coconut oil.
  • You should avoid the all type of fast foods and spicy foods.
  • You should also avoid the non-veg items.

Submitted by N K S on December 26, 2007 at 04:11


well... what a person should avoid and to what extant you should avoid that perticular food item varies from person to person.

I would perfer you to provide me some more details.. like age, gender, any past history etc.

thank you!

Submitted by V on December 18, 2007 at 11:06


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