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Weight loss diet
Hello, I would like you to give me a healthy diet plan that will help me to achive my goal by losing weight from certain areas. Could you please do this?
(January 7, 2008)
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Diet plan :- - You should take fibrous food and fat free diet in day and night.
- But you should take little amount of butter also.
- In lunch -- You can take the soup of green vegetables and tamato with two or three breads and pulses.
- In dinner- you can take yoghurt, cheeze and breads.
- You should take spourated gram and barley.
- You should take germinated gram, mixed pulses and soyabeans.
- Morning and evening walk is also important.
- You avoid all types of fast foods and spicy foods.
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Submitted by N K S on January 7, 2008 at 04:25
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