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Dietary advice to gain weight

how to gain weight and mass in summer ?give me some tips
(August 1, 2011)

It may seem like gaining weight by eating is perhaps the easiest thing to do but that need not be true if you want to maintain your health. If you want to gain weight, you have to make sure you do not lose your health over it. To put on muscle weight, rather than fat, it is important to eat right. You can start by eating naturally rich food in small to moderate amounts. Foods like bananas, avocados and dried fruits can be included in your daily diet.

These foods are rich in nutrients and can help you increase your mass. Carbohydrates should be whole grains like whole wheat bread, oats, bran, legumes like kidney and lima beans. Fats, especially the good kinds, like olive oils, nuts, fish oils and flax seeds can be very good to increase your weight. You can also try supplements which add nutrition to your meals.
Submitted by N on August 1, 2011 at 05:05


Are bananas good for weight gain

Bananas are reputed for bringing about an increase of weight. Eating a lot of bananas for weight gain, however, will not come from muscle. If you have seen a person who has been a vegetarian for a long time you will notice that he/she does not have very defined muscles. This is because of a lack of protein. On a diet for weight gain where the goal is getting new muscle, you will need your intake of carbohydrates to be not more than 50 percent of your diet. A banana contains three grams of protein compared to 37 grams carbs.

Carbohydrates from legumes, nuts, vegetables, and fresh fruits usually have a low glycemic load and do not help with weight gain. The glycemic index measures the effect of food on the blood sugar and is not related directly to weight. Carbohydrates that have a high glycemic index quickly get converted to glucose and cause the levels of insulin to spike. A surge in insulin can result in hunger and cause people who have pre-diabetes to overeat. However, bananas have a glycemic load that is low when it is adjusted with the portion that most individuals consume. Bananas are also very nutritious low sodium, low fat food packed with fiber, folic acid and vitamin A. You can check the Internet for more information on bananas for weight increase.
Submitted by N on July 26, 2011 at 01:49


Is peanut butter good for weight gain?

It is said by the American Dietetic Association that using nutritious food is much better than relying on high-calorie, low-nutrient junk foods or weight gain supplements to bring about weight loss. It is advised that you add foods that are calorie dense, but nutrient rich to your diet. As peanut butter is easily available and has a lot of omega-3 fatty acids and unsaturated fat, it can be very good for weight gain.

To use peanut butter for weight gain, you should have it as a spread and not just in the ways that are traditional. A peanut butter sandwich is a high calorie and nutritious snack to increase weight. You could also add peanut butter to your breakfasts. To increase the calories to your breakfast, you could stir some peanut butter into fruit smoothies, into oatmeal, and you could also spread it onto waffles or pancakes. Try ethnic foods in which peanut butter is used as an entrée ingredient. African and Asian cuisines usually use peanut butter or peanuts in savory dishes. You could also try experimenting with Asian noodles in spicy Moroccan peanut soup or peanut sauce. When using peanut butter for increasing weight, make sure that you choose peanut butter that is all natural. Also make sure to consult a doctor before trying a new diet plan.
Submitted by N on July 20, 2011 at 01:44


Does protein shakes make you gain weight?

Athletes and sportsman who are involved in intense sports usually make use of protein drinks to maintain their levels of energy. However, protein shakes for weight gain for men and women are sometimes advised. Protein shakes for weight gain for women and men are effective provided they are combined with regular weight training. If you try and increase weight by consuming fats, it will be harmful to your blood pressure, cholesterol and heart. Hence, it is recommended by doctors to have protein shakes to increase weight healthily. This is because apart from proteins, the shakes contain other nutrients helpful in weight gain. For example, the content of iron in the shakes helps in building muscle.

There are some pointers you could follow to effectively use protein shakes for weight gain. You could have a protein shake alternatively to your meals. A shake that consists of protein powder, milk and fruits is very good to have between your meals. You could also have a protein shake after you finish your workout. After your workout the glycogen level goes down. Therefore, having a protein enriched shake is a good way to start the recovery process. The amount of weight gain will depend on the constitution of your body and how effectively it responds to the protein shakes.

Submitted by N on July 15, 2011 at 01:43


Do fruits make you gain weight?

Fruits can be a refreshing and tasty dessert option or snack, and most of them are full of phytochemicals, minerals and vitamins that make them very healthy. However, fruits can make you gain weight as some have a higher sugar and calorie content. Canned fruits may be convenient and tasty, but they come with a lot of sugary syrup, which can bring about weight gain. Fruits already have their own natural sugar so there is no reason to add more carbohydrates by putting them in sugar.

Consuming dry fruits for increasing weight can be effective because when the water is taken out to dehydrate the fruit, the concentration of sugar becomes more, and the fruit becomes denser with calories. Ten dried apple rings contain 160 calories, while a medium-sized apple will have only 70 calories. Eating mango for weight gain is not effective as it is low fat and free from cholesterol. However, weight gain can happen with mango when sugar is added to the mango drinks. Mangoes are also rich in fiber that helps in regulating your digestive system and makes you feel full for a longer time. Fruits juices are also considered to be concentrated with natural sugar even though none has been added. You can check the Internet for the different fruits for weight gain.
Submitted by N on July 6, 2011 at 01:42


Diet to Gain Weight

Diet plays a very important role in muscle and weight gain. Eat more to gain mass. The amount of calories for mass gain is approximately around 16 to 20 times of their body weight (in pounds). The activity pattern determines the exact level. Certain amount of fat comes across with the muscle. Eating enough helps the body in averting excess weight.

Calories are increased over a period of time and the weight gain is monitored. This also helps in determining the kind of weight gain. Your nutritional schedule comprises of protein as the base, as it is the foundation. For gaining mass, 0.7 to 0.8 grams of protein per pound is recommended. Quality calories are also provided by complex carbohydrates. Fruits, vegetables, legumes, whole grains and pulses provide the same. Fruits and vegetables are eaten in lots. Yellow and dark coloured vegetables are taken in abundance. Gaining mass through a healthy diet is easy. The 'bad men' or 'saturated fats' are restricted, as in butter, clarified butter, hydrogenated and partially hydrogenated fats.

Avocados, peanut butter, almonds, olive oil and so on are equally helpful in gaining weight. Weight gain is achieved by increasing the calories by five hundred per week. This helps in gaining half a kilo, on a weekly basis.

Submitted by E L on April 6, 2008 at 05:47


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