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5 Factor Diet

Assist me with what this 5 factor diet means. Whatever you can tell I will be great.
(October 27, 2010)

5 Factor Diet

The increasing awareness about obesity and its related health problems has resulted in the development of several fad diet plans as well as healthy diet plans. Crash diets are often very restrictive and are not very easy to follow and can place a great deal of stress on an individual’s body. On the other hand, healthy diet plans allow a person to lose excess weight without compromising on their nutrition requirements. Obesity should not be ignored as it can lead to the development of some very serious medical ailments including heart disease, respiratory illnesses and blood pressure to name but a few. Moreover, obesity also causes a substantial amount of discomfort in a person’s daily life because of the fact that the excess weight puts the joints and connective tissues in the limbs under a great deal of stress, causing a substantial amount of pain with even the most basic movements.

The 5 factor diet is an increasingly popular diet plan that helps shed the excess weight in an almost unbelievably short timeline.

The 5 factor diet is promoted by some of the biggest Hollywood celebrities that seem to have mastered their weight management. The 5 factor diet is based on the principle that one should consume as many as 5 meals over the course of the day. 5 factor diet recipes incorporate 5 primary components - lean proteins, fiber, complex carbohydrates, good fats and sugar free drinks. These 5 factor diet foods ensure that the individual receives the nutrients he/she requires without the burden of excess calories. High fibrous food intake is the key in controlling the cravings and hunger pangs that are likely to crop up when you decrease the quantity of food you ingest.

Practically every 5 factor diet review states that the diet plan cannot be considered a fad diet as it ensures healthy eating. It also recommends that the individual consume a variety of foods without ignoring any of the food groups. Moreover, the diet plan also calls for a significant amount of exercise, with experts saying that a highly effective diet plan will require about 50% of the work being accomplished by exercise. The 5 factor diet plan is very effective and it depends largely on how dedicated you are to your goals. It would be best to make gradual changes in your diet rather than switch to a new diet suddenly as this will help to reduce the stress placed on your body by a new diet. 

Submitted by C N on October 27, 2010 at 12:14


Information on 5 Factor Diet

The factor five is the strategy behind the five factor diet. This kind of diet includes five meals per day with five workouts a week with five kinds of exercises. A cheat day, once a week is allowed.

The five criteria for each of the five meals are

  • Healthy fat
  • Quality protein and low fat
  • Beverages devoid of sugar
  • Carbohydrates with low glycaemic index and Fibre.

The reasons behind weight loss associated with this diet are exercise, correct calories, metabolism, rest and glycaemic index. Lean muscles are built, whereas fat is burnt. The right choice of foods with their calories helps. Rest and relaxation ensures reduction of cortisol, the stress hormone. Increased metabolic processes burns calories and not fat. The blood sugar levels are regulated by consumption of low glycaemic index foods. The foods prepared should contain five ingredients prepared in five minutes. Various methods of inspiration to follow this diet are food log, daily inspiration, daily meal planner, cooking shortcuts, message boards, weight tracker, shopping list, personal recipe box, activity calculator, eating out guide, custom fitness plan, online journal, ideal weight calculator and hundreds of recipes.

Submitted by E L on April 20, 2008 at 11:52


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