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Abs Diet for Women

Explain advantages of Abs Diet for Women?
(October 27, 2010)

Abs Diet for Women

While it isn’t as difficult to lose overall body weight, achieving a flat stomach proves to be incredibly difficult. The Abs Diet for women is a program that is designed to answer these very weight issues. The diet aims to help women drop the extra pounds and flatten the belly at the same time.

The Abs Diet for Women is designed by David Zinczenko. Abs diet for women is a program that runs the course of six weeks.

It targets only women and promises weight loss, flat abs and a well toned body within that timeframe.

Rules to the Flat Abs Diet for Women.

Abs Diet for Women focuses on the right eating habits and at the right intervals so that optimal metabolism is at work in the body. It also recommends ‘power foods.’ Abs Diet for Women comes with standard guidelines for proper and healthy meals. It provides the ideal method for calorie calculation and suggests six evenly spaced meals based on the Abs Diet Power.

Abs Diet for Women Meal Plan

The Abs Diet for Women focuses around a set of power foods that keep the body healthy and fit at the same time. These foods promote a meal plan rich in fiber and proteins, as well as other nutrients, as this is considered the best approach to burns belly fat fast.

The diet plan uses the acronym ABS DIET POWER to make it easier to follow. This stands for: A for Almonds and nuts; B for Beans; S for Spinach and other greens; D for low-fat Dairy; I for oatmeal; E for Eggs; T for Turkey and lean meats; P for Peanut butter; O for Olive oil; W for Whole grains; E for Extra protein; and R for Raspberries and other berries. These foods are included in the diet because they each have a positive impact on the body; lowering blood pressure, cholesterol and so on.

The diet plan comes with an in-built exercise program. It recommends at least 20 minutes of workout at least thrice a week. There are suggested exercises and workout plans that work best.

Impact of the Abs Diet for Women

The Abs Diet for Women is a healthy one; it encourages women to eat healthy and workout regularly. However, it may not be reasonable to expect the promised impact within the promised timeframe, though it does make for a healthy lifestyle plan.

Submitted by S M on October 27, 2010 at 01:44


Women's Abs Diet

The Abs diet is nothing related to the abdomen. It is a weight reducing diet and is an acronym of some of the ingredients in the diet namely almonds, beans and spinach. There are twelve foods that are referred to as 'power foods'. The Abs diet was formulated by the editor of Men's health magazine, named David Zinczenko. The abdominal muscles are well shown by the end of this diet.

The twelve power foods are almonds, beans, spinach, eggs, dairy products, instant oatmeal devoid of sugar, raspberries, peanut butter, olive oil, eggs, whey protein powder, turkey or any other lean meat and whole grain cereals or breads. A free meal is allowed on one day of the week, wherein any food is eaten in any quantity. Foods in the not allowed list are also accepted.

Foods that can be eaten regularly are melons, citrus fruits, peaches, peppers, bananas, canola oil, garlic, lentils, avocados, sweet potatoes, asparagus, shell fish and so on. Foods that are eaten occasionally arte rice, pudding chocolates, ham, lamb, veal, marmalade, pudding, French fries and so on. Certain foods are completely avoided like greasy foods, soda, vegetable oil, high sugar foods, food with high fructose corn syrup and butter.

Read useful information about health benefits of peaches. Know how peach helps in weight loss.
Submitted by E L on May 20, 2008 at 04:06


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