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Healthy Diet Plans >>  Best diet

Best Diet, Foods

The best diet is one that provides the body with the right amount of nutrition that it needs. In itself, this is quite a vague statement. Therefore, the individual needs to figure out what his or her ideal weight is. Based on that, the best food diet program can be initiated. One must choose the best diet plan that works with an energetic lifestyle.
The reason for this is to ensure that the person also performs plenty of exercise to balance out his or her diet. Diet adjustments do work to improve the health of the individual. However, it must be said that these plans do not work in isolation. An individual on a diet will only be partially successful with whatever it is that he or she wishes to achieve. When exercise is performed, the body burns extra energy. The body also provides an environment where it is possible for muscles to be toned and to be built. Furthermore, exercise also helps with blood circulation and respiration, two basic functions of the human body. When these functions work efficiently, the chances of an individual falling sick are reduced. The chances of the individual being fit and healthy are consequently improved. When considering the best diet and foods to eat, one should focus on natural foods that undergo minimal or no processing. Natural foods tend to be nutritionally diverse, thus providing the body with a variety of nutrients without the individual actually needing to consume so many different nutrients. Fresh fruits and vegetables form the backbone of any healthy diet that must be consumed by the individual. Upon this, one can add various items like meats, pulses and grains.

Best Weight Loss Diet

With the number of commercial diet plans that claim to be the best diet for weight loss but follow different weight loss and diet norms, it is quite possible for a person to feel a little confused when choosing a diet plan. Before opting for a plan that requires time, money, and effort, it is natural for you to wonder Is this the best diet for me? It is difficult for one to place a finger on any one diet that can be regarded as the “Best diet” or the “Best foods to lose weight”. This is because different people have shown varying degrees of success with different diet plans. Therefore, the success of a diet is usually measured with the number of happy customers. Some of the most popular diets and best diet plans known around the world are the: 
  • 1200 Calorie Diet: A diet that follows a low calorie approach to weight loss.
  • 100 Calorie Diet: Breaking down foods into 100 calorie portions that help with calorie counting.
  • 3 Apples a Day Diet: Eating an apple before every meal, so that you eat less of other foods, during your meal. This diet follows a low carb approach to weight loss.
  • 7 Day Diet: The eating plan followed by this diet, may appear a bit unbalanced
  • 8-10-10 Diet: This is primarily a raw food diet, which is based on 80% carbs, 10% fat and 10% protein.
  • High Protein Diets: This is one of the most popular diets today, which is aimed at burning fat and building muscle mass.
  • Eat What You Love Diet: This is a way of providing dieters with tools that are practical to break the cycle of compulsive eating and then start a healthy diet plan.
  • Cheater’s Diet: The dieters that follow this plan are allowed to indulge in their favorite foods that are high in calories on weekends.
  • Grapefruit Diet: Like the name suggests, this diet is based on the consumption of grapefruit.
  • Raw Food Detox Diet: The incorporations of foods that can be eaten in the raw form is the basis of this diet.
  • Alpha Male Challenge: This is regarded as the best diet for men by many, since it is aimed at burning fat and building muscle tissue.
  • Cabbage Soup Diet: This monotonous fad diet plan is based on the consumption of cabbage soup.
  • Bread for life: The approach followed by this diet is to eat a lot of bread, in order to increase the levels of serotonin within the system.
  • Atkins Diet: This popular diet has helped many people lose weight for years, however it is considered to be a fad diet that is very controversial. The Atkins diet plan is said to work even if other diets have left you feeling depressed and deprived.
  • Chocolate Diet: An allowance for chocolate lovers is made in this low calorie diet.
  • Blood Type Diet: This diet claims that the nutritional requirements of different people are based on their blood types.
  • Liquid Diet: This is a short term option that should be followed for rapid weight loss.
  • Big Breakfast Diet: People who follow this diet are allowed to indulge in any craving that they have including pizza and chocolate, as long as the food is eaten before 9:00 am
  • Weight Watcher’s Diet: This is one of the longest surviving diet plans with customized options for various people.
  • Stress Eater’s Diet: This diet is especially helpful for those people who are termed as “stress eaters”.

The best weight loss diet is one that provides the body with less nutrition that it would normally need to maintain its weight. That being said, one cannot starve the body, as this will simply lead to unhealthy weight loss. The best weight loss diet plan is one that ensures that the individual has plenty of nutritional variety without providing too much quantity. One should consume the amount of calories that are needed for one’s target weight. When this is done, one can supplement it with exercise. It should be remembered that any giddiness or tiredness must be taken seriously and the diet must be adjusted accordingly. There is no specific best weight loss diet that works for all individuals. Diet plans are developed over time to suit the individual specific requirements of the individual. Therefore, the next time you ask “what’s the best diet?” it is important to remember that there is nothing like the best diet that will suit every single person, as different diets will have varying degrees of success.

Best Food for Pregnancy

Several pregnant women who struggle with weight problems prior to getting pregnant think that they can eat what they want during the nine months of pregnancy. However, nothing could be further from the truth. Eating during pregnancy means much more than just increasing what you eat or binging on your favorite foods that are fattening. You need about 300 extra calories each day, but you need to ensure that those extra calories come from nutritional sources, as everything that you eat or drink finds its way to your baby. Therefore, it is best to consult a doctor or a dietician about the best diet for pregnancy.

Best Diabetic Diet

Diabetes refers to a lifelong condition, where a person’s body does not have the ability to utilize the glucose properly. This raises the sugar in the blood to an unusually high level. There are several factors that restrict the functioning of the pancreas and contribute to diabetes such as obesity, stress, nutritional deficiency, leading a sedentary lifestyle, and so on. There is no cure for this condition, even though there are several treatment options, aimed at regulating the levels of sugar in the body and controlling the symptoms of diabetes. One of the most important aspects of a diabetes treatment is following a special diet that is low in fat, calories and carbs. Therefore, the intake of foods that contain sugar needs to be limited to a great extent. Moreover, a diet that is followed by a diabetic patient should consist of foods such as fenugreek seeds, garlic, cinnamon, bitter melon, and grapefruit. Foods that are high in sugar, starch, caffeine, oil, alcohol, salt, and refined flour should be strictly avoided. It is recommended that diabetics eat small but frequent meals throughout the day. It is best to consult a doctor before following any particular diet. As with all other diet plans, the best diabetic plan to follow, depends on the changes made by the individual to suit his or her requirement. One must ensure that the patient is not losing weight or gaining weight rapidly. The best diabetes diet plans will ensure that the individual does not need to consume too much medication to control his or her sugar levels. In many cases, borderline diabetes patients may actually recover if they follow the best diabetes diet suited to their unique situation. Apart from weight maintenance, one also needs to regularly check for sugar levels. If the blood sugar levels are more or less stable throughout the day, then the patient could say that he or she is on the best diabetes diet. As with any type of diet, there is a large amount of personalization that needs to be undertaken to ensure that the diet works to the requirements of the individual.
Submitted on January 16, 2014