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Healthy Diet Plans >>  Calories >>  Calories in Corn

Calories in Corn

Corn is a vegetable that is grown around the world and is used extensively in basic cooking. Corn and corn products are used across the world, often in food items that are of low cost. For most practical purposes, calculations relating to the nutritional value of corn are made based on the individual pieces of corn that can be eaten off the cob or removed from the cob and consumed. There are many different ways of eating and preparing corn. Corn can be consumed by simply roasting the cob on a fire.

Many people would add butter, salt or some spices to this cob for taste.

The level of calories in corn is fairly moderate. For a cup serving of corn, one would have about 170 to 180 calories. A cup serving of corn is usually around 150-170 grams in weight. Apart from the calories in corn, there are other nutritional aspects of this vegetable that are beneficial to an individual. These aspects include the presence of a good serving of dietary fiber. A single cup of corn can provide up to 20% of the daily requirement of dietary fiber. Apart from this, there is a significant amount of vitamin B1, folate, phosphorous, manganese and vitamin C. These values obviously differ significantly in terms of their actual quantities in corn. However, as a percentage of the daily dietary requirement, all these items are present in the range of 15% to 20% of the daily dietary requirement.

The daily dietary requirement system is generally based on a 2000 calorie diet. Naturally, each individual requires a different amount of nutrition based on his or her health and activity levels. However, for the sake of simplicity, the daily dietary requirement system has been made using an average level of physical activity for the average sized individual. One may add or subtract small amounts to these values based on one’s own personal physique and energy levels. The calories in corn when one considers a single cup serving form about 10% of the daily requirement assuming a regular diet. Therefore, one can easily consume a cup or two of corn in a day without worrying too much about the calories in corn. One should be aware that the calculation of calories in corn is based on a cup sized serving of cooked corn. Cooking, in this case, is by roasting without butter. When one roasts corn with butter, the calories in corn will be higher because of the added butter. This will also raise the fat content in the food that is consumed.

How Many Calories in Corn on Cob, Flakes

There are plenty of nutritional benefits associated with the consumption of corn. Corn is not especially high in any important nutrient. It does, however, provide the body with a balanced supply of vitamins like vitamin B1, vitamin C and vitamin B5. Corn also provides a balanced supply of minerals like manganese and phosphorous. As mentioned above, all these food items are provided in a range of 15% to 20% of the daily nutritional requirement. Thus, one can make corn one of the bulk foods that one is consuming in a daily diet. This will fill up the essential nutrients in the body well. Other food items can be added to a diet to ensure that the calorie requirement is met while. The requirement of vitamins and minerals is equally important and this should not be ignored at any rate.

Corn is also the base ingredient for two popular food items. These are corn flakes and corn tortillas. Corn flakes from a basic nutrient in many diets across the world. Individuals may consume corn flakes as a breakfast item mixed with milk. Corn flakes are very nutritious and tend to be low in harmful substances like fat and cholesterol. When speaking of the calories in corn flakes, one is discussing the nutritional aspects of corn flakes on their own and not of the milk with which they will inevitably be mixed and served. The nutritional aspects of the milk are separate and the calories from milk should be added to the calories in corn flakes.

On its own, a small serving of corn flakes provides the individual with about 100 calories. The serving size in question here is approximately 30 grams. This is the size of an average serving of corn flakes. One may choose different grades of milk to mix with the flakes and this will add to the nutritional variety in the food. There are several different brands of corn flakes on the market. The calories in corn flakes will depend on the manufacturer of the particular flakes that are being consumed. Nutritional information relating to the calories in corn flakes will be found on the packaging material of this food.

The same applies to the calories in corn tortillas. Corn tortillas are an extremely popular food item that is based on Mexican cuisine. However, as with corn flakes, there are many different brands of corn tortillas. Each of these brands has a unique method of production which results in a different nutritional value for each brand. In order to find out the value of calories in corn tortillas one can look at the packaging material for the same. The brand of choice for each individual is different. However, each brand tends to maintain its nutritional values more or less the same as the packaging material. The relatively moderate serving of calories in corn makes corn a good food item. Being a natural product, corn is full of good nutrition which benefits the individual. Moderation is the key to any successful diet and this rule applies to corn as well. In general, it is recommended that corn be consumed from the cob itself or stripped from the cob itself. This type of corn is likely to be fresher than corn that is pre-packed. The flavor and nutrition gained from this type of corn is much better than packaged corn. One can also consume corn directly off the cob as it makes a good snack.

Submitted on January 16, 2014