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Healthy Diet Plans >>  Calories >>  Fried Chicken

Calories In Fried Chicken

One of the most popular dishes in USA, fried chicken is loved by all – kid’s, young lads and old folks as well. It appeals to people with varied tastes. Fried chicken is basically a dish which involves deep frying or pressure frying or even pan frying pieces of chicken and serving them hot. These pieces of chicken may even be floured or battered before frying, to obtain that added flavor and crispy texture. The main distinguishing factor between fried chicken and other forms of cooked chicken is that, fried chicken is usually cut at the joints leaving the skin and the bones intact.

Since the chicken is fried, however, the calories are quite high.

Interesting Facts And Info On The Nutrients In Fried Chicken

  • One of the most important nutritional details of fried chicken is that although it is high in calories, it still is an excellent source of calcium, protein and potassium. Thus as long as you consume a moderate amount of fried chicken and do not  over-consume, there is no cause for completely stopping the consumption of fried chicken on account of the calories in fried chicken.
  • The calories in fried chicken will not be so bothersome with regards to weight gain if you simply monitor your portion size.

Calories In Fried Chicken Breast

As stated earlier, a single piece of fried chicken breast is known to supply most of the cholesterol requirement of the individual for the day. The cholesterol and fat count increases if the chicken is fried with the skin.

Nutrition Facts Of Fried Chicken Breast

  • Calories in fried chicken breast: 110
  • Calories in fried chicken breast with skin: 170
  • Fat: 4 g
  • Cholesterol: 96 mg
  • Sodium:311mg
  • Protein: 28.1g
  • Calcium: 22.6 mg
  • Potassium: 227.1mg

Calories In Fried Chicken Leg

The calories in fried chicken leg or the chicken drumstick are almost 120 which are on the higher side and hence once should monitor their consumption of fried chicken legs.

Nutrient Content In Fried Chicken Leg

  • Fat: 6.7g
  • Cholesterol: 44mg
  • Sodium: 44mg
  • Carbohydrates: 8mg
  • Protein: 13.2g

Calories In Fried Chicken Liver

Chicken liver is the largest organ found in the chicken that is also known to be a source of the highest number of calories. The calories in fried chicken liver are almost 300.

Nutritional Composition Of Fried Chicken Liver

  • Fat: 108 g
  • Cholesterol: 732 mg
  • Sodium:495 mg
  • Potassium:333 mg
  • Carbohydrate: 15 g
  • Protein:30.73 g

Properties Of Fried Chicken And Its Health Benefits

One of the health benefits of fried chicken is that it is known to be a rich source of niacin that is helpful in lowering cholesterol levels especially bad cholesterol levels. Fried chicken when consumed in moderate quantities and without the skin is also known to be high in proteins which help in increasing your energy levels and also in strengthening the immune system. The health benefits of fried chicken also extend to those who are at high risk of developing osteoarthritis. Chicken is an abundant source of selenium which prevents arthritis. Some of the other health benefits of fried chicken are that it helps in maintaining healthy bones on account of the presence of phosphorus and calcium and also minimizes the risk of heart disease with its high vitamin B6 content. Consumption of fried chicken is also known to help in fighting stress as chicken contains pantothenic acid which is effective against stress.

Side Effects Of Fried Chicken

Some of the most dangerous side effects of commercially available fried chicken are on account of the presence of MSG, which is used to enhance the flavor of food. MSG is basically a neurotoxin which sometimes, depending on the quantity consumed, is known to overstimulate the brain and may even cause cell death and brain cell damage. Another one of the side effects of fried chicken is weight gain and related medical issues.

Tips On Fried Chicken Intake

The best way to consume fried chicken is by preparing it yourself, so that you can monitor the oil used. You can even choose to pan fry the chicken when cooking it at home. Fried chicken should be stored in an air tight container in the freezer for a maximum of 3 days. Some of the healthy ways of eating fried chicken is to supplement it with steamed vegetables or baked vegetables.

Submitted on January 16, 2014