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  • Advice on milk intake
    Our specialists gives detail information on importance of milk.[...]

  • Side Effects of Whey Protein Powder Supplements
    Whey protein side effectsWhey protein refers to an easily digestible high quality protein supplement. It is obtained from cow’s milk and contains globular proteins, lactose, minerals and some fat. It is the liquid substance that is left behind after cheese is produced. This substance is then dried and[...]

  • Rich Yummy Foods and Drinks You Always Crave For
    If we classify the major food groups, we get fat, protein, carbohydrate, water, and vitamins. Any diet that is too rich in just one of these food groups is bad for you and therefore the sermons from dieticians that you need a “balanced” diet. Luxury foods are nowadays[...]

  • Protein Shake Recipes | Whey Protein Shakes | Peanut Butter Protein Shake | Low Carb Protein Shake Recipes Weight Loss
    Protein shakes Protein shakes are the most essential supplement for those who want to build muscles and lose weight. It is considered to be safe and without any side effects. Protein is a very important component of the diet and is necessary for individuals who want to increase muscle[...]

  • Diet For Sportsman | Fruits, Proteins And Nutrients For Sports People
    For sport performance, carbohydrates and whole grains along with higher intake of calories 3000 calories per day for men who are between 19 to 30 years of age and 2800 to 3000 calories for those who are between 31 to 50 years of age is recommended.[...]

  • Diet Chart For Kids | Balanced Diet For Children | Daily Food For Children
    A diet chart for kids shlould have foods rich in folic acid and vitamin C, which is very effective in increasing the natural immunity of the body. This will ensure proper functioning of the various systems of the body keeping the child healthy and free fr[...]

  • Protein Bars Health Benefits and Side Effect
    Protein Bars Benefits Protein bars are high protein, less carbohydrate foods that are consumed mostly by body builders, athletes, and weight watchers. Protein bars are a popular post workout food as they supply proteins needed for muscle enhancement minus the extra calories. Most commercial protein bars have whey, milk[...]

  • Losing Weight with Zone Diet
    Zone Diet advice: What does a Zone Diet mean? Whatever you can tell me will be great![...]

  • Weight Loss Programs on the Internet
    Best Online Weight Loss Program: Tired of hunting for information on Best Online Weight Loss Program. I would appreciate if you'll could guide me?[...]

  • Diet for Weight Training
    Weight Training Diet: How is weight training diet helpful to me?[...]

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