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  • Information on Cereals in Your Diet - Calories in Mixed Recipes
    High, Low Calorie CerealsBreakfast is known to be one of the most important meals of the day because it provides the individual with the first food after a very long gap. Many people tend to opt for milk and cereals as a healthy and no fuss option for breakfast. However[...]

  • Weight Reduction Diet Chart To Lose Weight
    Weight Loss for Kids and Tips to make a Diet Chart The weight for your 10 year old girl falls in the normal BMI according to her height. So the main focus should be on providing a healthy diet and inculcating healthy eating habits at this stage to maintain an[...]

  • Food and exercise to burn more calories is a fat fighting fact
    Fat Fighting Facts Firstly dine at home to the maximum, because obesity seems to be associated with meals eaten at restaurants, probably because the meals are over sized.Small frequent meals, prevents you from overeating and keeps your body fueled throughout the day.Compulsorily eat 3 servings of fruits and[...]

  • Healthy Diet Program and Body Building Diets
    Effective Diets and Low Carb Diet Plans Hi, my wait is 85 kg and my height is 6.4 feet. I want to know the best diet plan according to my weight. Please consider I am living in hostel. Please advice only those foods which can be easily bought from[...]

  • Healthy Snacking Foods for Anytime Nutritious Meals
    Healthy Foods For Kids And On The Go SnacksThe busier and more hectic our work schedules get, the lesser time and attention we are able to devote to the food we eat. Coupled with a mostly sedentary lifestyle, a faulty diet can lead to problems like indigestion, intestinal disorders, weight[...]

  • Diet shake prove beneficial in addition to low calorie diets
    Diet Shake Shake diets help in weight loss in a healthy manner. Diet shakes are low in carbohydrate and high in protein. They provide around 15 to 30 grams of protein and around 100 calories. Diet shakes prove beneficial in addition to low calorie diets. Replacement of diet shake[...]

  • Teenage Weight loss with few lifestyle changes, dietary habits
    Teenage Weight loss for stomach and breast fats: I am 19 years old boy. My no is increasing in fat except stomach and brest. Tell me the idea to reduce it?[...]

  • Low Glycemic Dietary Tips and Recommended Foods
    Low glycemic dietA low glycemic diet, also known as the low glycemic index diet at times, has been known to improve the overall health of people, who are suffering from diabetes. Low glycemic diets are good for diabetic patients, as they offer benefits like lowering the levels of blood sugar[...]

  • Nutritional Value of Yogurt | Yogurt and Health | Plain Yogurt Recipe
    A yogurt diet plan, if followed properly and combined with exercise, can help dieters with losing weight. Yogurt is high on protein and pretty low on fat. Following a yogurt diet plan doesn't mean consuming only yogurt. It means that one must have two or[...]

  • Meal Ideas For Kids | Healthy Food, Diet Plan For Kids Health
    To compile a list of kids’ meals and meal ideas whether you are targeting breakfast, lunch, healthy snacks or dinner, you can start by encouraging your child to share his or her favorite foods and food items that they may like to see in their lunch bags. Do not[...]

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