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  • Vitamin B2 Riboflavin - Sources and Healing Properties
    VITAMIN B2 (RIBOFLAVIN) – The Beauty VitaminIt is very sensitive to both visible and UV rays and so most riboflavin are lost during sun drying. About 1/3rd of the riboflavin in the body is stored in the liver. Sources It is found in very small quantities in vegetables and[...]

  • Advice on milk intake
    Our specialists gives detail information on importance of milk.[...]

  • Venison a Nutritious Alternative to Beef Products
    Venison meat or beef alternative Venison is a nutritious alternative for beef and is also cost effective. Its taste is similar to that of sharp red wine. It has a flexible and soft texture.  Venison is a great and healthy part of a diet, as it provides a good[...]

  • Are Tomato Seeds Bad, Harmful For Health | Effects Of Tomato On Kidneys, Prostate, Cancer, Appendicitis
    Chili and tomato seeds are probably harmful for prostate problems. Green tomato seeds are more harmful to the kidneys, especially if you are already suffering from kidney problems.[...]

  • Calf’s Liver: Facts, Risks, and Health Benefits
    Calf’s LiverCalf’s liver is tasty and delicious and is a powerhouse of nutrients. Antibiotic and pesticide residues in organic calfs liver are significantly less. It is much preferred over beef liver for its tenderness and flavor. In addition to the high cholesterol and saturated fat content[...]

  • Nutritional Contents and Health Benefits of Cane Juice
    Cane Juice contains vitamin B2 riboflavinEvery person has a desire to eat something sweet at one point or the other. The solution for this should definitely not be refined sugar when healthy substitutes like evaporated cane juice is available. When refined sugar or over processed food consumption is increased than[...]

  • Health Benefits, Nutritional Facts and Side Effects of Cane Juice
    Cane Juice Health BenefitsSugar in its raw form can actually be beneficial for us. It contains vitamins and minerals that our bodies need. It is the processed, white sugar that has been stripped of all valuable stuff that needs to be steered clear of. Cane juice has become increasingly popular[...]

  • Benefits of Non Fat Yogurt | Homemade Yogurt Benefits | Yogurt Weight Loss
    Yogurt contains calcium, protein, magnesium, riboflavin, vitamins B 12 and B6. Whether the yogurt is non-fat or plain low fat, it is considered to be very healthy and nutritious. The benefit of non-fat yogurt or low fat yogurt is that it has a lower calor[...]

  • List and Health Benefits of Different Types of Vitamins in Eggs
    Vitamins In EggsYou can have them boiled, scrambled, fried, poached, or create frittatas stuffed with veggies and cheese - so many varieties to choose from and we are still talking breakfast and eggs! Due to their versatile texture and taste, eggs maybe used in a wide variety of culinary processes like[...]

  • Importance of Minerals and Vitamins for Athletes
    Vitamins and Minerals for AthletesVitamins and minerals requirement would largely depend on the daily caloric intake and exercise levels of an athlete. These micronutrients play vital roles in the body like involved in hemoglobin synthesis (iron, folate, and vitamin B12), energy production (thiamin, riboflavin and niacin), maintaining adequate immune function[...]

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