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Healthy Diet Plans >>  Herbs Diet

Herbal Diets 


Herbs are abundant and occupy a large space in the garden. Basil, parsley, cilantro and so on are easily grown. They are easily incorporated in herbal diets.

Fresh fruits, is an essential part of herbs diet providing the necessary vitamins and minerals. Organic acids of fruit salts are broken down in to alkaline ash by chemicals.

This helps in maintenance of the acid and alkaline balance of the body. Fresh fruit juices provide carbohydrates that are easy to digest and assimilate. It serves instant energy, due to its immediate absorption. It is especially helpful for convalescing patients. They also provide metals, enzymes, antioxidants and phyto nutrients. Herb diets comprise of regular plant foods.

The regular foods consumed possess a lot of therapeutic action. Lemon is an anti bacterial agent. Water melon is a diuretic. Orange is a deworming agent and blood purifier. Orange also helps in elimination of gas or flatulence. The cooking methods are simple and easy to prepare. Papaya is a laxative and good for the liver. It helps in providing relief from constipation and urinary infection. Carrots are diuretics and appetizers. It proves beneficial against constipation and fistula. It increases the bile secretion, when consumed in excess. Apple helps in decreasing the acidity in the stomach. It strengthens the intestine and is used to treat dysentery. Garlic provides relief from flatulence.

Grapes are helpful against irregularities in the menses, bleeding and pain in menstruation. Pineapple in its ripe form is a diuretic. It is a deworming agent and a digestive. Bitter gourd, though bitter in taste is a good appetizer and aids in digestion. It is an effective blood purifier and is used to treat anaemia. The advantage of herb diets is the decreased usage of oil, energy and time.

An array of diet pills made of herbs, are available in the markets. The efficacy of these pills is individualized. Many of them prove beneficial in weight loss but could also create many complications. Herbs such as ephedra are considered to be life threatening. Ma-huang is yet another herb that calls for research. Ephedra is life threatening and causes hepatitis and severe liver damage. Chromium picolinate in certain weight loss herbal supplements results in chromosomal damage and iron deficiency anaemia. Herbal diet supplements are available in plenty in the market.

Healthy life is an assurance provided by herbal diets. They are cost effectives, when purchased according to the season and availability. Enjoy nature and become a part of it by consuming an herbal diet!

Can Yoga And Acupuncture Cure Asthma?

Certain positions in yoga for asthma are known to be very effective treatment options for the condition. Studies have shown that a regular practice of performing the Pranayama is the constriction of the Bronchial tubes which reduce significantly. As a result of this reduction in constriction, the capacity of the tubes increases substantially with regards to acupuncture and asthma; no significant clinical tests have shown any substantial improvement in the symptoms of the condition – leaving tests rather inconclusive so far. There are a number of asthma natural remedies that will help you deal with the condition on an episode as well as long term basis

Can Honey Or Hookworms Cure Allergies?

The use of honey for allergies is common. This type of allergy natural remedy is applied with the use of local honey. The logic is that the person’s body will get used to the local pollen and related allergens, thus not reacting as badly as it would do to such allergens. Clinical studies are inconclusive which is why research continues to take place.

The use of hookworms for allergy treatment is a new and radical area of research. So far, studies have shown that the presence of hookworm in an individual’s system leads to a reduction in allergic immune system responses. Further trials continue to be conducted on the subject.

What To Eat To Cure Anxiety?

The diet for anxiety is designed to reduce physical stimulation to the body. Thus, foods and drinks that contain stimulants such as caffeine are avoidable. Processed foods, particularly those filled with salt and sugar are also not recommended. These tend to heighten alertness and raise the blood pressure, something that is not recommended for a person suffering from anxiety.

A natural diet which includes fruits for anxiety is the best possible solution. This type of anxiety natural remedy provides the body with a good variety of nutrition while avoiding excessive stimulation. Over a period of a few days or weeks, the patients should see an improvement. 
Submitted on January 16, 2014