Subscribe to our Newsletter:
Healthy Diet Plans >>  Meals >>  Freezer Meals

Freezer Meals

Freezer meals or freezing food so as to reheat and consume them is a very handy option especially for new moms who are still coping with motherhood and the added responsibilities which may not allow them the time for freshly cooked meals always. Moreover nowadays there are plenty of easy and healthy freezer meals recipes that are available specifically for meals that can be frozen and consumed later. Another one of the advantages of homemade freezer meals is that they are made from fresh ingredients and do not contain any preservatives which may be present in many ready to eat meals. One of the ways to learn how to prepare good freezer meals is to ensure that one knows the proper temperature at which the food needs to be kept frozen, the need for maintaining an inventory of all freezer foods, what containers are to be used to prepare freezer meals that will last for even a month and also  which foods and vegetables will freeze well which is especially required for those who intend on preparing vegetarian freezer meals. Most of the best freezer meals recipes sits that are available on the internet will also give information on how to freeze the foods along with the reheating or thawing instructions.

Freezer meals information will also have details on some new variations that one may try while preparing freezer meals on a regular basis and there may also be information on various gluten free recipes. Nowadays there are also plenty of freezer meals communities that are known to share their ideas or thoughts on freezer meals along with some recipes of the same.

Healthy Freezer Meals

One of the tips while preparing good freezer healthy meals that include rice or noodles is to leave out the noodles or the rice while preparing the freezer meal and instead only prepare and freeze the sauce that will be used. The rice or the noodles can be prepared while serving the meal along with the reheated sauce. This way one can also save on freezer space. Those working women who are planning on preparing freezer meals for a month should ensure that their freezer free of foods such as ice creams and breads that will take up valuable freezer space. While storing the freezer meals one should use freezer bags and also place pieces of card boards between the bags till the food is frozen. This will ensure that the bags do not stick to each other and one may slide the cardboard out once the freezer bag has frozen. Using freezer bags to store freezer meals is also beneficial because they tend to take up less space than the containers. Those who plan on preparing and storing good freezer meals for a long period of time should ensure that they  try and finish the foods that are prepared first so that the foods  are consumed while they still have their nutritional value intact. Some people who may take up preparing freezer meals for a large family may also want to invest in a bigger freezer. In such cases, it is always advisable to keep an ear out for any small stores  who are keen on upgrading their current freezers and hence would want to dispose them. Healthy freezer meals can be in the form of precooked vegetables, sprouts and even chopped fruits that are ready to be consumed as meals as well as snacks as and when required. Even those who are opting for a low carb or a high protein diet may opt for freezer meals so that their diet specific food is readily available for them thereby ensuring that they are not tempted to snack on fast foods or junk foods.

Submitted on January 16, 2014