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Healthy Shakes For Bodybuilders

If you are trying to build your muscle mass, your fitness instructor may have already advised you to increase your intake of protein. This is because protein is one of the main building blocks of your body; it plays an important part in the repair and maintenance of your muscles, bones, skin as well as the other cells and tissues. Although there are several sources of food that are high in protein, you may not be able to get the amount of protein required for body building, through your normal diet. This is why many men and women take protein shakes for bodybuilding.

Several commercial protein shakes for bodybuilders are easily available at most health stores. These shakes come in different flavors and are available in the form of a powder that needs to be added to some form of liquid like water, milk, soymilk or even coconut milk.

In most cases, protein shakes for bodybuilding should be made using full milk, so that a higher number of calories can be consumed for additional muscle mass. These commercial powders make ideal shakes for gym-goers.

However, many people feel that commercial shakes for bodybuilding are bland and tasteless. In case you do not like to rely on protein powders, you can make your own protein shakes for toning up and bodybuilding at home. Here is an example of homemade protein shakes for bodybuilding that can be prepared within a matter of minutes:

Recipe For Strawberry Protein Shake For Increasing Muscle Mass

  • 1 Cup frozen strawberries
  • 2 Cups full milk
  • 3 Scoops strawberry or vanilla ice cream
  • 3 Tablespoons evaporated milk
  • 4 Eggs


Put the milk and the eggs into a mixer and blend them well together. Add the strawberry or vanilla ice cream and blend it in for a few minutes. Finally, pour in the evaporated milk and the frozen strawberries into the mixer and blend all the ingredients together, till you get the desired consistency.

You could reduce the amount of ice cream you use, if you prefer a protein milkshake that is not too thick.

In case you’d prefer preparing a strawberry milkshake for toning up, you could use the recipe given below:

Recipe For Strawberry Protein Shake For Toning Up

  • 1 Cup strawberries
  • 2 Scoops whey protein mix
  • 1 Cup low fat milk
  • 10 Ice cubes


Pour all the ingredients into a blender and mix them well together, until they reach the consistency you are looking for.

Though most shakes for bodybuilding are quite healthy, if consumed in moderation, it is important for you to consult a doctor before you add any of them to your daily diet.

Submitted on January 16, 2014