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Burning Calories While Skating & Rollerblading
Skating activities and rollerblading require balancing and moving the lower body in particular patterns in order to perform on a pair of skates. Skating and rollerblading can be taken up as a recreational activity to shed weight the fun way, burning away calories by the hour, and at the same time improving one’s physical health. This activity burns about 461 calories per hour. As one continues with the regimen, the body will adapt to exercise, and you will need to skate longer or increase the intensity in order to burn your calories.
How Many Calories Are Burned While Rollerblading?
According to one study, a person weighing 160 lb will be able to burn 913 calories in one hour of rollerblading. This will vary according to body weight. Given the same amount of time, a 200 lb person will be able to burn 1,138 calories, and a 240 lb person 1363 calories. In order to lose one pound, a person needs to burn about 3,500 calories. In order to lose 20 lb, a person will need to burn 70,000 calories during a period of three months or 13 weeks, which are 5,400 per week or 800 calories a day while maintaining the same diet.
Larger and heavier people tend to burn more calories than smaller-built people. Of course, skating over steep inclines and curves requires more effort, and hence more calories are used up. If a person wants to lose 20 lbs in 3 months, following this chart will help. This chart indicates the calories burned in an hour of rollerblading.
Calories burned rollerblading per mile can be calculated from the above table. The above values are for miles. Burning calories by rollerblading per km can be accordingly calculated by converting the values. Speed and a person’s body weight determine number of calories lost. Charts are available online for a six-month exercise regimen too.
Rollerblading is a combination of a fun-filled as well as a calorie-burning activity. The number of calories burned should obviously be more than the food intake. As with all exercise plans, a healthy and nutritious diet is a must. Similar to calories burnt while exercising, a person’s weight and the average speed while rollerblading are taken into account before arriving at the number of calories burned. The intensity, speed and distance covered within a specific time make a huge difference to the calories burned.
|Submitted on January 16, 2014|