|Healthy Diet Plans >> Calories >> Apple Calories|
Apple calories and apple dietary fiber can only be determined according to the size of the apple. There are several varieties of apples like New York apples, Honey crisp apples, Gala apples and Granny smith apples to name a few and according to the weight the caloric content in all of them is almost the same. The only way that the calories will differ is if the apples are of a different size. An apple of medium size contains 80 calories or so, while the apple calories per ounce is around 16 calories. The fiber content, which is again as per the size of the apple is 3 grams in an apple which weighs five ounces. The fiber content in any fruit or vegetable is most effective for those who are on a weight loss diet.
Apple nutritionApple nutrition has many health benefits as it is low in calories, sodium and fat, while the apple fiber content is high. An apple also contains pectin which is good to keep the cholesterol under control and is beneficial for the heart. Apples also contain boron which is a mineral which makes the person alert and is an ideal fruit to start the day with. Other essential nutrients in an apple are potassium, calcium, phosphorous, magnesium, selenium vitamins A, C and E, iron, zinc, copper, manganese and folate. Glutamic acid which is present in apples prevents the deterioration of the central nervous system. The Iso enzyme phynylase makes the slices brown once the apple is cut.
Apple dietFor a weight loss program an apple diet is ideal as the apple caloric count is low while it has a lot of other nutrients. It is best to have apples with the peel if it is not waxed, as the peel contains a lot of the nutrients which would be lost if the apple was peeled. However, if the apple is waxed one would have to peel it as the pesticides stick to the wax and could create a health problem. Though a lot of nutrition is packed in the skin of the apple, like most fruits and vegetables, the fruit itself has a lot of nourishment so eating it without the skin is also beneficial.
Apple nutrition factsApple nutrition facts and apple dietary information have confirmed the saying that “an apple a day keeps the doctor away.” Apples have a low glycemic index which makes them an ideal fruit for those on a weight loss diet and for diabetics. Low glycemic index foods supply a steady flow of sugar to the system instead of a sudden spike which does not maintain a regular level and causes a rapid sugar level drop and the person experiences intense hunger or weakness.
Apples are an ideal food for those who are convalescing and for children and old people. There are different methods of cooking this fruit so that it is easy to digest and also for use in various kinds of cuisine.
Green apple calories
Because of the high insoluble fiber content in the apple it prevents constipation and helps the digestion. It also prevents diverticulosis which leads to colon cancer. Fiber also suppresses the appetite and makes one feel “full” and less hungry. The insoluble fiber in apples which forms a substance like gel in the digestive passage lowers cholesterol and with it the risk of heart disease and stroke. Pectin which is found in apples is what makes it an ideal fruit for diabetics and reduces the cholesterol which the liver produces. Apples should be eaten in their full form and not had as juice while the best quality to go for is the one which gets brown when cut.
Gala apple calories
Small apple calories
|Submitted on January 16, 2014|