|Healthy Diet Plans >> Carbohydrates >> Carbohydrates List|
Carbohydrates are known to be the primary source of energy and fuel for the body required for the smooth functioning of the vital organs. The simple carbohydrates list is usually referred to as the bad carbohydrates list because simple carbohydrates are those that are easily broken down into sugar by the digestive enzymes and are easily absorbed by the body as well. Hence there is a higher chance of simple carbohydrates being converted in fat which is then stored by the body. Simple carbohydrates list includes those foods that are high that are refined and processed and hence lose a lot of their nutritional value and usually provide the body with just empty calories. There are also some natural sugars found in fruits and vegetables that constitute simple carbohydrates such as grapefruit, cherries, apples, and blackberries.
One’s dietary carbohydrates list should include plenty of good carbohydrates as they also help in reducing the glycemic levels in the individual which in turn helps in preventing diabetes and keeps the cholesterol at manageable levels. Bad carbohydrates are not recommended for a healthy diet as they usually contain sweeteners, high calorie fats and other preservatives. Food sources of bad carbohydrates include sodas, fruits drinks, processed grains, custards, puddings, candies, and jams. These foods when consumed tend to dramatically increase the insulin levels which in turn causes the pancreas to work over time. Bad carbohydrates also result in heart disease, obesity and diabetes. Many researchers have clearly stated that a healthy diet should consist of almost 60% of complex carbohydrates to meet the nutrient requirements of the body and for smooth muscular contraction and organ functioning. Food carbohydrates are known to provide numerous health benefits. Food sources of carbohydrates such as navy beans, green bananas, whole grain bread etc are rich in resistant starches which in turn are good for colon health. Complex carbohydrates rich diet makes the individual feel full of vigor, energy and enthusiasm ad they are an instant source of energy. Dairy products are also included in the list of good carbohydrates and these include plain yogurt, low fat or non fat milk, and skimmed milk. Many diets nowadays require the individual to cut back on carbohydrates. However this is not a healthy option as a low carbohydrate diet will make one feel tires easily, be listless and also irritable.
|Submitted on January 16, 2014|