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High Fiber Foods For Weight Loss And Obesity Treatment
Fruits and vegetable, whole-grain cereals and breads, yam and legumes are high fiber foods that have a high water content and low fat calories. Therefore you are eating less and having a content feeling. This aids weight loss challenge and effective weight control.
Why Fiber Rich Foods?
Negative Aspects Of Juicing
Extracting juice out of whole fruits and vegetables, and refining grains and flours leads to the following negative aspects –
Due to the above mentioned drawbacks it is essential to make high fiber foods a part of daily diet regimen. When Dietary fiber is included in every meal it produces beneficial effects.
It produces more saliva as it takes longer to chew and eat, and a larger bulk is swallowed with each mouthful. The stomach is filled because of the larger bulk and there is a decrease in hunger. As a result it prevents excess caloric intake and obesity.
|Submitted on January 16, 2014|