|Healthy Diet Plans >> Diet and Weight Loss >> Walking Keeps Bone Healthy|
Walking Keeps Bone HealthyWalking everyday prevents loss of calcium from the bones and keeps your bones strong. And if you don’t exercise enough you may develop osteoporosis (especially women above 50 years). In this situation the one gets degenerated, gets thinned out and makes you susceptible to bone fractures, especially spine and hips. And this makes you look much older because of the hunch you may develop in your upper back and spine due to loss of calcium.
Walk with energy into each step, with shoulders and back straight. Concentrate on standing straight even when you are not walking, which will keep your back muscles tense and keep your bones healthy.
Four steps to prevent osteoporosis in both men and women are
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|Submitted on January 16, 2014|