low carb diet plans

All You Need to Know about the Pros and Cons of Low Carb Diet
High Profits And High RiskMost people know little about nutrition and fall prey to diet pills and diet shakes. Actually to lose weight safely people should not restrict themselves to any single food source. A healthy diet comprises approximately 60% complex carbohydrates, 25% protein and 15% fat. Remember that each[...]

Low Carb Mediterranean Diet Plan | Recipes for Healthy, Easy Mediterranean Diet
Low Carb Mediterranean Diet The Mediterranean Diet is a diet that promotes the healthy way of eating of a region that is known for its longevity. It promotes eating smaller, healthy meals and learning the role food plays in your life. There are some primary goals or rules for a[...]

Healthy Carbohydrate Diet for an Athlete
Athlete Players and Carbohydrate Diet for Athletes The dietary practice of eating high carbohydrates food the day before an event is popularly known as carbohydrate loading or carb loading. This practice is particularly widespread among endurance athletes like marathon runners. The reason for this is that a high carbohydrate intake[...]

Information on Weight Loss Center
Weight Loss Centers: How can I get in touch with a weight loss center to lose weight? I have heard of places or centers where losing weight can be monitored; please let me know more about such weight loss centers?[...]

Low Carb Diet Recipes | Low Carb Diet Menus | Low Carb Breakfast Recipes
Low carb diet recipesCarbs, also known as carbohydrates, can be described as the main source of energy for the human body. Carbs are organic compounds, which can be found in many varieties of plant-based food. They are like nutrients that are required by the body. A deficiency of carbs[...]

Exercises After Lunch - Running & Walking Effects | Fruits Post Lunch
Running post lunch is not advisable in most cases. Eating fruits after lunch, especially high starch and protein fruits can further prolong the process of digestion.[...]

Information about Low Carb Diet Tips and Food Choices
low carb diet recipesObesity is becoming an increasingly common problem all over the world and the fact that some countries are even declaring the condition to be a pandemic only serves to highlight the threat posed. There are a number of factors that have significantly contributed to the obesity explosion[...]

Low Carbohydrates Fast Food Meals and Recipes
Low Carb LunchWith the growing awareness of health and fitness, you may come across several restaurants and eating places, offering a low carb lunch, especially for those patrons, who are fitness conscious. However, there are several people who do not know what constitute carbs and why they are avoided by[...]

Low Carb Protein Shakes Recipes for Weight Loss and Diabetes
Low Carb Protein Shakes Low carb protein shakes are great post workout drinks especially for people who do not want to gain more weight. These shakes can provide proteins which are required for repairing tissues after weight workouts and at the same time they cut down carbohydrate intake which can[...]

List of Diet Meal Plans for Easy Weight Loss
Meal Plans, Ideas for Weight LossObesity has become one of the biggest health problems, affective people all over the world. Millions of men, women and children in the United States alone suffer from moderate to morbid obesity problems. Studies indicate that obesity is responsible for more than 320,000 deaths[...]