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low carb diet plans

  • Healthy, Easy and Quick Low Fat Meals for Dinner
    Low Fat Meals Before going on any type of diet one should keep in mind that the healthiest diet for any individual is a diet that is balanced and includes foods from all the food groups and specified in the food pyramid. As per the guidelines of the food pyramid[...]


  • Intense Sugar Cravings | Control Food Cravings | Pre Diabetic Treatment
    One of the first signs of the onset of diabetes is this particularly intense craving for sugar. For symptoms such as craving sugar intensely, the most probable cause is the start of type 2 diabetes. A person who may be prone to having diabetes may also be[...]


  • Nutritional Health Benefits of High Protein Foods
    High protein dietSeveral people who are into fitness and weight loss are now following a high protein low carbohydrate diet. Many health experts strongly recommend and promote a high protein diet, since it is believed to be one of the most effective approaches to weight loss. A high protein diet[...]


  • Sweet Potato In Diet | Kamote For Dieting, Low Carb & Paleo Diet
    Sweet potatoes (Ipomoea batatas) can be the perfect dieterís food whether you follow the Atkins diet, South Beach diet, or the Sugar Busters diet! Sweet potatoes satisfy your sweet tooth without jeopardizing your daily calorie intake. For example, a brownie sundae serving has over 1300 calories and a large[...]


  • Health Benefits of Protein Shakes for Women
    Protein Shakes for WomenFor women who are working out regularly, protein shakes can be a boon. Being a woman is not easy and there are tons of things that you have to juggle, from work to family, and just finding time to work out is hard enough. When you work[...]


  • Work Out Plan For Women | Strength Training For Women
    Women Work Out Plan For Weight Reduction Being overweight is not just a physical setback for women; it has tremendous psychological implications as well. Women are particularly conscious about their physical appearance and the right body weight is considered to be one of the prerequisites for good looks. As such[...]


  • Healthy Cooking Tips for Diabetes Patients
    Diabetic cookingFor a person diagnosed with diabetes, there’s nothing more important than a healthy lifestyle that includes proper diet and exercise. Diabetic cooking and a proper diet plan can enhance the quality of your life and help you manage your diabetes on a daily basis. Diabetic healthy diet[...]


  • Healthy Protein, Low Carb Shakes for Breakfast
    Breakfast ShakesA great way to kick start your day is with any nutritious breakfast shakes made with your favorite ingredients. This is the fastest and easiest way to have a complete meal with all the nutrients in it and which requires no cooking time and can be gulped down in[...]


  • Protein Fast Diet Plan and Healthy Food Choices
    Protein sparing modified fast Proteins, carbohydrates, fats, and micronutrients such as fluids, vitamins, minerals, and dietary fiber all provide the body with the necessary fuel to create energy. An individual who follows a protein sparing modified fast diet plan reduces the amount of protein in his/her diet by consuming[...]


  • Low-Fat and Low-Carbohydrate Dietary Principles
    Dieting: Low-Fat VS Low-CarbAmong different forms of diet, low-fat and low-carb diets are the most popular. The low-fat diet follows a simple principle that, as your intake of fat increases you tend to become fatter and this increases problems of heart disease. Low-carb diet[...]


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