Best Sources of Protein | Daily Protein Requirement | Lean Body Diet
It is advisable to consume protein that is low in fat, and this can be possible through lean protein foods. Seafood is one of the best sources of protein, as it is usually low in fat. The fishes that fall under the lean protein food are sole, cod, flounde[...]
Macrobiotic Diet: Facts, Effects and Benefits
Macrobiotic DietThe Macrobiotic diet is a diet that will lead your life to an ultimate healthy lifestyle that you have always dreamed of is finally here in front of you. This diet will highly lift your well-being inside and out to the glory of living a healthy lifestyle. There[...]
Low Carbohydrates Diet
No Carbs Diet: Tired of hunting for information on No Carbs Diet. Anyone here that can help?[...]
Overweight Problems | Causes Of Overweight | Overweight Risks
Overweight Problems - The most common overweight causes are diet and exercise regimes. This causes further weight gain. One needs to undertake endurance exercises in order to burn fat and lose weight.[...]
Healthy Diet Chart | Daily Nutrition Chart | Balanced Diet Chart
Daily Nutrition Chart - Following a daily diet chart is highly recommended because of the fact that it will ensure you meet the body’s requirements of calorie intake without exceeding it.[...]
Atkins and South Beach are popular for Low Carbohydrate Diets
Low Carbohydrates Energy is ImbalancedAtkins diet and South beach diet are some of the popular Low Carbohydrate Diets. But in such diets energy is imbalanced, for example fewer calories burned than calories ingested and will not last longer. The low-carbohydrate products made available like bread, cereals and beer are[...]
Low-Fat and Low-Carbohydrate Dietary Principles
Dieting: Low-Fat VS Low-CarbAmong different forms of diet, low-fat and low-carb diets are the most popular. The low-fat diet follows a simple principle that, as your intake of fat increases you tend to become fatter and this increases problems of heart disease. Low-carb diet[...]
Nutritious Diet & Foods for Treating Acidosis
Acidosis Diet TreatmentAcidosis is a condition wherein the individual’s body fluids become excessively acidic. It occurs when the arterial pH levels drop below 7.35. Too much acidity can be dangerous as it tends to weaken the body’s system. An over acidic environment is conducive to[...]