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Mint Health and Nutrition Benefits
Mint is a popular plant that is commonly found in backyard gardens. It is a fragrant plant which is also easy to grow. It has become a popular treatment for digestion trouble, colic and even hiccups. The most popular types of mint are spearmint, peppermint and penny royal. Spearmint is mainly utilized for its aromatic properties and does not possess the same medicinal properties as peppermint.
Mint for Acne
Acne develops on the skin where the skin pores get clogged. The oil glands produce natural oil or sebum and this oil reaches the surface of the skin through the pores. In some cases, the oil glands start producing an excessive amount of oil and the pores become blocked. Dirt, dead skin cells and bacteria adhere to the oil and an acne outbreak occurs. There are various treatments available for acne but many of them can be quite strong and harsh for the skin in the long term. This is the reason why natural acne remedies have gained so much popularity. Natural treatments are much gentler on the skin. Many people prefer to use mint for acne treatment due to its beneficial properties. It is very easy to use mint as an acne remedy. One can grow mint leaves in a small pot at home itself for regular use. The leaves may be crushed to extract the juice and this may be applied to the affected areas and kept on for thirty minutes. Such herbal remedies take time to produce results and hence must be used on a regular basis. Mint helps to relieve the swelling and redness and prevents further occurrences of acne. You can also use mint for pimples that cause itching and burning. One can also use mint for acne scars. The juice of mint leaves may be applied to the affected skin and left on for one or two minutes. When done daily, this will help to erase acne scars over time.
Mint can be used to treat other common skin problems as well and the use of mint for fair skin is also a known remedy. One could use mint for a face affected by acne or if it is affected with dry skin. Dry skin is a common condition that occurs due to various factors such as cold weather and ageing. You can use mint for dry skin treatment by applying creams and lotions infused with extracts of the herb. This will help to reduce flaking and cracked skin. One can also utilize mint to lighten and improve the appearance of sun-damaged and pigmented skin. Ground mint leaves may be mixed with rosewater and lemon juice and applied to the affected areas. Many people also use mint for eczema treatment by applying the juice extracted from fresh mint leaves.
Mint for Digestive Disorders
Digestive disorders refer to problems that affect the gastrointestinal tract. These are extremely common and can be brought on by a variety of factors. While mint may be helpful in alleviating some of the symptoms of these disorders, it can also aggravate certain symptoms. Therefore it is advisable to consult a doctor before using mint or any other natural remedy for digestive trouble. Acid reflux occurs when the acids and contents of the stomach back up into the esophagus. Individuals who face severe symptoms should avoid using mint for acid reflux. Both artificial and natural mint can irritate the stomach and trigger more symptoms of acid reflux.
Mint for Hair
One can even use mint for the hair as it helps to cleanse the scalp and keep it free from infections. To use mint for hair growth, you can add some drops of mint essential oil to your regular shampoo. There are different methods that will provide you with positive results of using mint for hair. It is necessary however to speak to consult a hair therapist before using any of these methods.
|Submitted on January 16, 2014|