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Nutrition In Apple
When you get back home hungry and tired after a game of basketball with a bunch of friends or a couple of laps in the pool, sinking your teeth into a crunchy juicy apple is far more satisfying than reaching for a soft drink or sucking on a candy bar. Apples are a convenient and tasty snack to carry around in your bag, something you can munch on even while you are on the go. More than seven thousand varieties of apples are grown around the world, with about 2500 varieties in the US alone. From applesauce as weaning food for babies to apple cider that bartenders love to use in exotic cocktails, from crunchy chunks of apples in salads to smooth apple puree to add tartness, texture and flavor to your sorbet, apples are truly versatile fruits that can be used imaginatively in hundreds of ways. Apart from that, apple health benefits are so many, that you can’t go wrong when picking an apple.
Nutritional Benefits Of Apple
Nutrients In Apple
Weight watchers love apples because they are packed with the goodness of vitamins, minerals, complex carbohydrates, and dietary fiber, which makes these fruits a filling food even while keeping the calorie count low. With just 50 calories from 100gm of apples or about 80 calories from a whole medium-sized fruit, dieters can safely snack on apples without fear of exceeding their calorie limit. More importantly, apple nutrients like vitamin C, beta carotene, B complex, potassium and flavanoids help the body stay fit and healthy. Phytochemicals in apples boost antioxidant activity, and thereby reduce the damage to cells from free radicals and prevent the growth of tumors.
Other nutrients in apples are:
Calories In Apple
Apples are a favorite food of weight watchers because the nutritional benefits and satiating value derived from eating the fruit far outweigh the calories in apple. It must be remembered that apple calorie information may vary depending on the variety of the fruit chosen, the size, and ripeness.
Calories In Gala Apple:
Calories in a gala apple may be just 74 for a serving of 154 grams, whereas for the same serving, calories in a Fuji apple may be 80. With their delicate aromatic flavor, Fuji apples are great for making applesauce, particularly for babies. The yellowish green color, with its deep pink speck highlights and fragrance, makes it an ideal addition for salads made from vegetables or fruits.
Calories In Pink Lady Apple:
Though more popular than Fuji apples, calories in a pink lady apple of medium size are about the same, around 72. If you prefer the tart taste rather than the sweet one, green apples like Granny Smith or red apples like PaulaRed are best for you.
Calories In Green Apple:
Calories in a green apple are much lower, like that for a medium-sized apple is just 36 compared to 80 for a golden delicious apple of the same size.
Calories In Medium, Large, Small Apple:
Nutritional content and calories will also vary depending on the size of the fruit: calories in a small apple may be just 77, while calories in large apple, weighing more than 200 grams may go up to 116.
One medium sized raw, fresh apple’s nutrition is broken into approximately:-
Uses Of Apple
Best Way To Eat Apple:A couple of apples sliced and neatly arranged on a plate is an inviting healthy snack that will satiate any hungry kid looking for something to munch on before dinner is ready. Apple nutritional benefits apart, its versatility is what makes the fruit so popular around the world. It is best to eat apples with their skin, whole, sliced or quartered, anyway it is convenient. You can even add apple chunks or slices to a bowl of salad to make it more colorful. Dieticians, who are aware of apple’s nutritional composition, recommend that we eat them with their skin because most of the vitamin C contained in them lies just below the skin. Eating the fresh fruit with the skin is far more beneficial than eating applesauce or drinking the juice. If you don’t like the skin, eating the peeled fruit is still far better nutritionally than opting for a bar of chocolate or a piece of apple pie.
|Submitted on September 20, 2011|