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Health Benefits Of Organic Vitamins
A well-balanced diet provides us with the essential nutrients required for optimal functioning of our body. However, increased processed and refined foods and food products in our daily diet has rendered the need for essential vitamins and minerals.
While there are plenty of options available, organic vitamins supplement can prove to be more beneficial than synthetic supplements. Here’s why:
For Men & Women:
Organic vitamins for men and women maybe obtained by consuming organic vitamins through supplements and multi vitamin pills. However, read labels carefully and ensure that these supplements contain natural vitamins made from whole foods. Since these vitamins come from whole foods, you may also enjoy additional benefits of nutrients such as minerals, fiber and antioxidants. Organic vitamins for women undergoing, pregnancy, menopause or even aging becomes critical. As our body responds to hormonal changes during this phase, multivitamin supplements from organic sources can help boost metabolism, increase immunity and provide a healthy balance to our diet.
For Toddlers Or Kids:
Increasingly, health conscious parents are determined to explore organic vitamins for toddlers. While organic vitamins for kids have a huge market, it is important to check with your kids’ doctor or pediatrician if your child needs that extra help from vitamin and mineral supplements. Natural sources of vitamins and minerals are your best bet to providing your child with essential nutrients through his or her daily diet. However, if your child’s doctor or nutritionist suggests that your child may need supplemental nutrients, here are a few facts about organic vitamins for kids that you may want to consider:
Your doctor may recommend organic vitamins for babies who are just starting to adapt to solid or semi solid foods. In some cases, a liquid diet may not provide your child with all the essential nutrients needed for healthy growth.
Organic Vitamins for Hair and Skin
The cost of protecting produce and livestock without the use of chemicals, antibiotics, and growth hormone make organic food pricy. Despite the cost, you cannot ignore some of the organic food health benefits, especially for healthy skin and hair.
When you think of organic vitamins for skin care, you want essential nutrients that can help detoxify toxins and promote new cell regeneration. Vitamin C ranks as one of the most important organic vitamins for healthy skin. This is because vitamin C promotes a healthy immune system making your body resistant to infections and diseases. Moreover, one of most important functions of vitamin C is aiding in the production of collagen. Collagen offers elasticity to the skin, promotes the health of connective tissue, and fights damage caused by free radicals. You may notice that most anti-aging products advertise the use of collagen as one of the main ingredients. Collagen synthesis offers the skin a healthy, youthful look. External application of vitamin C in the form of creams and lotions may reduce the occurrence of pigmentation, wrinkles, and crow’s feet under the eyes. Organic vitamin C for healthy skin maybe found in brightly colored produce such as colored peppers, tomatoes, carrots, different kinds of melons and squashes and dark, leafy greens.
Vitamin C Supplements (ascorbic acid):
They are very different from the full range of vitamins that one can derive from organic produce. It is best to consume whole foods for vitamins than relying on synthetic vitamin C available in supermarkets.
Vitamin A and E:
They also promote healthy skin. Vitamin E, used in a wide range of skincare products, may even prove effective in reducing the risk of certain types of skin cancers. Vitamin A, used in topical applications for acne and other skin conditions, maybe found in natural sources such as carrots, sweet potatoes, cantaloupes, spinach and kale.
|Submitted on January 16, 2014|