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Common Cold Diet
A cold is one of the most common afflictions, affecting millions of men and women around the world. It is also referred to, as a common cold, by most people, since almost everyone has suffered from this minor ailment at some time or the other. A cold is generally characterized by symptoms such as a runny nose, sneezing, throat irritation, tiredness and perhaps even loss of appetite. The common cold symptoms generally disappear within 5 to 7 days, without any treatment. However, at times, a cold could mark the beginning of allergies or infections, in which case medical treatment may be required.
Common cold diet treatment is very effective in reducing the uncomfortable symptoms of a cold, even though it does not really address the cause of the problem or cure the cold. However, there are many foods and recipes that can help alleviate the symptoms of a common cold to a great extent. These foods mainly include warm liquids, which soothe the throat and dilute the mucus blocking the nasal passages, so that the body can expel it easily. In addition to that, people suffering from a severe cold tend to get drained out quite easily and therefore, the common diet treatment should be aimed at increasing strength and energy in the body. Given below is a sample of a common cold diet treatment menu for one day:
Working out also boosts the energy and makes it easier for the body to fight off the germs causing a cold. Before following a common cold diet and exercise routine, it is best to consult a doctor and get a go ahead.
Common Cold Foods
Warm liquids, like broth, herbal tea, soup and warm water are regarded as some of the best foods for common cold by people, as well as health experts. Fresh fruits, vegetables, legumes, whole grains and lean meat are also regarded as foods to fight the common cold. Some of the most healthy common cold foods to eat include:
Just like there are healthy foods to cure common cold, there are others that are known to worsen the symptoms of a cold, such as sore throat and runny nose. Some of the common cold foods to avoid include eggs, junk food, red meat, sweets, cheese and cold foods like ice cream. Foods that are made from refined flour or contain high amounts of starch should also be avoided by people who are running a cold.
|Submitted on January 16, 2014|