|Healthy Diet Plans >> Health Issues and Diet >> Constipation|
Constipation is one of the most common conditions affecting people all over the world. Every person would have suffered from a case of constipation at some point of time in their lives or another. However, it is important to remember that the term constipation can mean different things to different individuals. For instance, while the medical fraternity describes the condition as being a person experiencing less than three bowel movements in a week, some people may say that they are suffering from the condition if they experience even more than 3 in a week. Because of the fact that the condition is such a common one, there are a number of home remedies for adults as well as home remedies for children that can be found through a number of sources such as the internet as well as your local bookstore – in the health and living section.
One of the most prominent and obvious constipation symptoms in women, children and men is the fact that someone suffering from the condition would have to strain substantially when having a bowel movement. The constipation symptoms during pregnancy are very much the same as when a person suffers from the condition while not being pregnant - with factors such as straining during stools, uneasiness in the stomach, a feeling of ‘fullness’ as well as a sense of incomplete evacuation or blockage or obstruction. Amongst the many constipation symptoms, pain is one of the symptoms that should give you a heads up that the condition may be of the severe nature and that you might want to have it check up on with a trained medical professional. Apart from the many constipation symptoms during pregnancy, there are a number of medical tests that may also be performed to help diagnose the condition better and more accurately. Medical tests such as a rectal exam, blood tests as well as an abdominal x-ray are all very frequently used in the diagnosis of the condition.
Constipation in Children
Constipation in children treatment will revolve primarily around the kind of diet they consume. For instance, not enough roughage in a person’s daily diet means that their intestines are put under significantly more pressure when it comes to digesting the various foods that have been consumed. Identifying the best constipation in children remedies will mean that a parent needs to make sure other factors such as being embarrassed of going to the washroom or even a child keen on not interrupting play time; interfere with the need to have a bowel movement when the body requires it. Any delays in having a bowel movement is known to cause the stool to harden and become dry – making it that much harder to pass through the anus at a later stage. Other medical conditions such as Down syndrome and diabetes are also known to play a rather prominent role in the development of constipation in children. Because of the fact that the condition is such a common one, there are a number of constipation in children remedies that can be found through a number of sources. For instance, one of the best and most efficient constipation in children treatment options is to drink as much water as possible over the course of the day. Given that the drying of stools is one of the most common root causes, the increased intake of water will not only increase the bulk of the stool, but also make it much softer – thereby making it much easier to pass out. Avoid a diet that is rich in foods that are known to be rather difficult to digest. Foods like beans, legumes and cabbages should be avoided as much as possible in the event that the child is suffering from constipation. Simply drinking a glass of lemon juice, first thing in the morning is known to be one of the best and most effective constipation in children remedies while the very potent laxative properties of grapes make them one of the best fruits when it comes to prevention of constipation. Another very effective home remedy for constipation is to take about 2 or 3 seeds of sunflower, sesame or even flax seeds, grind them into a thin powder and have a teaspoon of the powder everyday with the help of some fruit juice or salad. Another option is to soak dry figs in water over the course of the night and then consume them early in the morning.
Constipation During Pregnancy
The primary constipation during pregnancy causes include the changing hormonal levels in the body and, in a time when nothing seems to be working right internally, developing constipation can be quite frustrating. One of the best constipation during pregnancy home remedies is to keep yourself as hydrated as possible throughout the term of the pregnancy. One of the more prominent constipation during pregnancy symptoms that an expecting mother is likely to feel more sharply is the pain in the abdominal area as well as the general discomfort that is caused by the condition. There are a number of constipation during pregnancy home remedies that you can find online that are likely to help substantially when it comes to alleviating any pain you are possibly going through.
|Submitted on January 16, 2014|