|Healthy Diet Plans >> Health Issues and Diet >> Dyspepsia >> Diet|
The only effective treatment for dyspepsia is a thorough cleansing of the digestive tract and adoption of sensible dietary habits thereafter, along with change in style of living. Here are some simple ways to adopt a healthy diet and try some natural remedies that could prove beneficial:
Diet for Dyspepsia
The best way to initiate the treatment is to adopt an all-fruit diet for about five days. In this regimen, it is advisable to take three meals a day of fresh juicy fruits such as apples, pears, grapes, oranges, grapefruits, pineapples, peaches and melons. Dried, stewed or tinned fruits, however, must be avoided. Adequate precaution must be taken to see that no other foodstuff is added to the fruit meals; otherwise the value of the treatment will be lost.
Yogurt and cottage cheese may be used freely but one need to abstain from certain food items that could hinder the diet. Such avoidable foods include:
Home Remedies for dyspepsia:
Those suffering from dyspepsia must always adhere to the following rules regarding eating:
Here is a ready reference and guide to step-by-step method dieting and including other preventive measure to help combat the harmful effects of dyspepsia:
Raw juice diet for three to five days. A glass of fresh fruit or vegetable juice diluted with water should be taken every two hours during the day and warm water enema used to cleanse the bowels.
An all-fruit diet for further three to five days.
Progress to a well-balanced diet on the following lines:
Follow the diet regime from the beginning i.e. raw juice diet for two days followed by all-fruit diet for three days at an interval of one month till the condition improves remarkably.
Avoid tea, coffee, sugar, white flour, all products made from them, refined foods, meat, condiments, pickles fried foods, smoking and alcohol.
Other Preventive Measures:
Eating smaller meals at regular intervals can help to prevent worsening an existent case of indigestion. Chewing well and eating slowly also seems to help reduce the symptoms. If you feel a particular food is causing you problems, remove it from your dyspepsia diet plan. Keep a food diary where you note down your food intake and keep track of suspect triggers. Some common stomach irritants to avoid include alcohol, citrus fruits, chili, and pepper. Foods like cabbage, beans, and onions are known to form excess gas, which can lead to indigestion. Dyspepsia recipes also avoid heavy seasoning and cooking in oil, especially deep frying. Avoid protein sources rich in unhealthy fats and choose lean cuts. Tuna fish is an excellent source of lean protein and contains healthy omega-3 fatty acids. However, such a dyspepsia restrictive diet can make it a challenge to eat properly balanced meals. It is important to pay close attention to dyspepsia nutrition to avoid missing out on vital foods. You could consult your doctor about dietary pills that can compensate for any lost nutrients.
The most convenient dyspepsia treatment is over-the-counter antacids. These help to neutralize the excess acidity in the stomach and provide instant relief. You can even try drinking a glass of club soda for similar results. At home, drinking a glass of cold milk helps to coat the inflamed stomach lining, giving you some relief. Plain water can also help to dilute the stomach contents and reduce the discomfort. Fruit juices are recommended, since they are soothing and have nutritional value. Peppermint is also widely used to cure indigestion, usually in the form of a warm tea. Your doctor can also prescribe medication to control acidity, reduce nausea, and prevent new attacks.
|Submitted on January 16, 2014|