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Fatigue Diet Treatment
There are times when constant fatigue could become part of daily life. It would seem that whatever you do or eat the feeling of being tired or not having enough energy never goes away. This condition is known as chronic fatigue. You can follow a fatigue diet in order to feel better. Fatigue, the common kind, is triggered by hormonal glands that do not work well.
There are some symptoms that often get covered up as natural lethargy but a lack of drives and appetites, increased PMS or menopause like symptoms, no real energy drive, inability to concentrate or handle stress and as incredulous as it sounds, frequent sighing.
The important aspect of a fatigue diet is that it not only should have a healthy diet plan that includes good food that works for you but also ensure that you get some exercise. Following a fatigue diet and exercise regime will give your body enough strength for the day. As part of the fatigue diet, you should eat whole grains, more raw fruits and vegetables, and happy food. In a fatigue diet, foods to eat are also foods that help you fight fatigue. Eat frequent and small meals. Eat food rich in minerals, antioxidants and Omega 3 fatty acids. Eat diary food with live or probiotic cultures but only if you are not lactose intolerant. Foods with low glycemic indexes work well in the long run. If you are confused you could also speak to your doctor on fatigue diet supplements and fatigue diet pills that could help you.
Not eating affects the blood sugar and can cause constant fatigue. In order to reduce fatigue, you should avoid foods like fried, fatty and rich food, stimulants like tea, coffee and alcohol. Processed goods are a big no, and form part of the fatigue foods to avoid. In order to add to a fatigue diet, you can even take supplements and pills, all of which add to your nutritional content and energy levels. These nutritional supplements have specific aspects that they address. Be realistic about the fact that even when you eat well, you will not always get the nutrition you need. These supplements and pills will address that need. Never underestimate the power of exercise. A regular amount of exercise makes a very big difference in dealing with fatigue on a chronic level.
Fatigue food allergies and fatigue food intolerance to certain ingredients is a big cause of concern. If these foods are not making a difference, you should get yourself tested for allergies. Gluten intolerance, lactose intolerance and allergies to different ingredients unknowingly cause fatigue as repeated use of these makes the body weary of constantly fighting it.
One thing that a lot of people reach for when they are feeling tired is soda or carbonated beverages. The sugar in these sodas can be very harmful so a lot of people choose a diet version of the same drink. The diet version does not contain any natural sugar but has artificial sweeteners. In the last few years, a lot of research has been done about the effect these sweeteners have on your body, especially long term. It turns out that drinks like diet coke are usually very bad and fatigue inducing. Aspartame is known to be quite harmful to the body and especially if you have diet soda in place of actual nutrition. Drink water and plenty of it. Hydration of the muscles is an important aspect when it comes to not letting fatigue get to you. On hot summer days pick juices or plain mineral water to drink instead of soda or diet soda. This lifestyle change will go a long way in ridding yourself of the fatigue.
|Submitted on January 16, 2014|