|Healthy Diet Plans >> Health Issues and Diet >> Heart Disease >> Diet For Healthy Heart|
Everyone can benefit significantly from a good diet plan, even if they are not really suffering from any physical problems. In fact a healthy, nutritious and good diet plan can be very effective in the prevention of many medical conditions, such as diabetes, high blood pressure and heart diseases. Many people are advised to follow healthy heart eating measures, mainly because they are at a high risk of suffering from heart attacks, heart failure and other similar heart problems. In fact, there are many fad diets that claim to offer heart healthy diet menus, such as the sacred heart diet plan.
Heart healthy diet menus should mainly include those foods that improve the health and the functioning of the heart. Some of the most highly recommended healthy heart foods include tofu, oranges, spinach, kidney beans, broccoli, tomatoes, salmon, brown rice, almonds, sweet potato, acorn squash, flaxseed, soymilk, walnuts, red pepper, cantaloupe, oatmeal, blueberries, red wine, asparagus, papaya, tuna, carrots, black beans, tea and a small amount of dark chocolate.
Fortunately, it is possible to access several examples of heart healthy diet menus though various resources, such as health articles, online websites and so on. However, it is absolutely essential to consult a medical health care provider as well as a nutritionist, while designing a heart healthy diet for women and men. Before including any heart healthy foods in an existing diet, it is best to consult a doctor; this is all the more important in case of men and women who are elderly or are suffering from other preexisting medical conditions. People should avoid switching over to any diet, without getting a go ahead from their health care providers.
Heart Healthy Diet Recipes
Many people who have followed an eating plan for the heart have been asked to consume high amounts of healthy heart diet soup. However, one of the main factors that cause people to lose their motivation to follow heart healthy diet guidelines on a long term basis is the lack of variety. Eating the same types of food over and over could make people bored soon, after which they start eating foods they know are not healthy. Moreover, many people believe that heart healthy food recipes are bland and tasteless, as the food is only boiled and steamed, devoid of spices and taste. However, this is not really true as there are several heart healthy meals recipes that are quite tasty, as they are prepared using healthy herbs and spices. There are many low calorie and low cholesterol diet recipes for each meal, such as:
Heart Healthy Breakfast Recipes
Heart Healthy Lunch Recipes
Heart Healthy Dinner Recipes
Most of the recipes mentioned above are heart healthy weight loss recipes, which are quite good for most people. However, the nutritional value may vary, based on the way they are prepared. Moreover, it is best to consult a doctor and get an approval before incorporating any of them in a regular diet.
Heart Healthy Diet Menu
Most health care providers advise people about following the right heart healthy nutrition at an early age, in order to prevent any problems from occurring later on in life. While many people prepare heart healthy meals, following recipes they receive, from various resources, most of them are not really aware of what heart healthy nutrition really is. The best heart healthy diet is one which restricts the consumption of fat in people. Given below are the guidelines for the consumption of fat:
Therefore, heart healthy meals should mainly include:
Healthy spices and herbs can also be to improve the flavor and taste of food, since the condiments should be avoided. Good spices include ginger, garlic, cinnamon, rosemary, parsley, sage and so on.
Exercise also plays a very important role in the maintenance of a healthy heart. People are advised to walk, run, jog or swim for at least half an hour each day, to improve heart health. While weight training is also good for the heart, most health experts advise people to engage in cardio exercises.
Apart from a heart healthy diet and exercise routine, people are also advised to practice relaxation techniques like yoga, meditation, deep breathing, or massage therapy for a stronger heart. Habits like smoking and alcohol consumption should be completely avoided.
Before making any changes to a diet, it is best to consult a doctor.
|Submitted on January 16, 2014|