|Healthy Diet Plans >> Health Issues and Diet >> Indigestion Diet|
Indigestion can be temporarily eased with the help of antacids and other medications, but the only true treatment for indigestion is an indigestion diet that helps you deal with the classic symptoms of this condition. The discomfort associated with indigestion usually starts when you have overeaten or stuffed yourself with unhealthy foods that do not suit your digestive system. This could include fatty and fried foods or food that your stomach is sensitive to.
Doctors often recommend some basic dietary guidelines to follow when you are experiencing indigestion. Here are some suggestions for diet for indigestion problem:
Certain foods can aggravate indigestion and therefore should be avoided. Some of the foods to avoid during indigestion include:
Indigestion and Food Poisoning
Though it is not common, food poisoning may often cause indigestion as a symptom. Many people who consume contaminated foods, experience gastric symptoms such as heartburn, bloating, nausea, vomiting and diarrhea, almost all of which are also symptoms of indigestion. Doctors often get confused between indigestion and food poisoning, especially when the latter does not manifest any severe or life threatening symptoms.
In mild cases of food poisoning, the symptoms can be controlled at home with the help of over the counter medications. However, in severe cases such as salmonella poisoning, direct treatment and hospitalization may be required. Indigestion after food poisoning can be usually controlled with the help of indigestion medications and antacids. The treatment of food poisoning can help treat the symptoms of indigestion.
Nutrition for Indigestion
There are no specific nutritional guidelines for indigestion. Most people are able to consume regular meals despite their indigestion. Apart from the foods to eat and the foods to avoid during indigestion, there are no other specific instructions that doctors offer. They do, however, feel that maintaining a healthy weight and a healthy lifestyle can help improve your overall health and prevent indigestion.
If you experience indigestion regularly, consult your healthcare practitioner and get yourself tested for allergies or disorders such as irritable bowel syndrome. Indigestion like symptoms often occur due to ulcers in the stomach. Your doctor can diagnose the exact problem and offer you nutritional advice accordingly. The doctor can also suggest vitamins and supplements that can help you.
The remedies for indigestion are largely dietary in nature. Consume small meals and avoid overeating. Chew a few pieces of curry leaves or sweet basil after each meal to aid in digestion. Mint and fennel are also known to be excellent remedies for indigestion.
Preventive measures primarily involve avoiding foods that could aggravate and trigger indigestion and other dietary problems. In addition to your diet and eating habits, levels of physical activity do influence the digestive function as well, and it would be advisable to get some amount of physical activity daily.
|Submitted on January 16, 2014|