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Knee Pain Relief Surgery
There are three bones that make up the knee joint: the patella (knee cap), tibia (lower leg bone), and femur (upper leg bone). Apart from them, there are fluid sacs, ligaments, cartilage, tendons and muscles. All these components give flexibility and stability to the joint. This allows us to perform activities like bending, jumping, running, and walking. When a swelling and knee pain occurs together there is stiffness in the joints, and it can be quite painful to move a joint that is stiff.
A knee pain diet can also be helpful in reducing pain. There are many foods that contain powerful pain relieving and anti-inflammatory properties that can be just as effective as some medications for arthritis and other kinds of knee pain. One of the foods that should be a part of your knee pain diet is fish. The natural anti-inflammatory found in fish is omega-3 fatty acids. Good sources of omega-3 fatty acids are fish oil supplements, mackerel, cod, herring, sardines, tuna and salmon. Knee pain after running can happen when there is an imbalance of muscles in the feet and legs. It has no relation to the surrounding structures of the knee cap. The knee cap is required to move up and down in a motion that is smooth so that there is a balanced running stride. When there is an imbalance of the muscles in the feet and legs, the knees will tend to go off-track, making the cartilage grind at the knee cap. You may also experience knee pain after sitting for long periods of time. Experiencing knee pain after exercise could be due to insufficient cool down or warm up during the exercise routine or because of incorrect posture during exercises. If you suffer from a knee pain that is constant and which becomes worse after you exercise, avoiding exercise is not the solution as the condition could be made worse and the onset of osteoporosis or arthritis could be hastened.
A surgery to the knee can be complex or simple. The accompanying knee pain after surgery could be mild so that a small dose of anti-inflammatory or analgesic drugs can solve it or it could be so bad that only morphine will be able to make it numb. Experiencing knee pain after pregnancy could be due to the pregnancy hormone relaxin, which brings relaxation to the ligaments connected to the pubic bone and also the other ligaments. The knee pain could also be due to the new physical activities that a new mother will need to do like carrying and lifting the baby.
How long does knee pain last?
The knee is considered to be the largest joint in the body and the most problematic. Owing to the stress that it comes under and the manner in which it is built, it is vulnerable to wear and tear and injury. Most individuals experience a knee pain at some time in their lives and may wonder about the duration of the knee pain and the knee pain healing time. When the knee pain is mild, it will usually get resolved in a few hours to a few days. In severe cases, it can take many months to years for the pain to completely go away. Some of the knee pain risk factors are any repetitive activity, previous injury, and lack of strength or flexibility.
Knee Pain Causes
Knee pain is a complaint that is very common, and there are many causes that can bring it on. It is essential that you get a correct diagnosis of the causes so that the right treatment can be provided. Some of the common knee pain causes are arthritis, cartilage injuries, and patellar tendonitis. The knee pain causes in women could be due to the period of pregnancy in which the extra weight of the baby puts more pressure on the knees or it could be because of the fact that women have a larger pelvis. Knee pain causes in teenagers is usually due to over activity in sports and other physical activities. The knee pain causes while bending is when damage is done to the soft layer under the knee cap. There are many websites on the Internet that can give you information on how to solve sciatica and knee problems.
Can hip or lower back pain cause knee pain?
Most people feel that the reason for their knee pain is because of the knee joint. However, this is not always so, and while there can be discomfort because of a knee condition, it is usually because of a protrusion of a disc in the back. Similarly, there is a connection between the hip and knee pain. You can check the Internet for more information on lower back pain and knee problems.
Knee Pain Treatment
An accurate diagnosis must first be made of the causes of the knee pain for the proper treatment to be ministered. The knee pain treatment options will depend on the cause of knee pain whether it is a sprain or a dislocation. You could also perform a knee pain treatment at home like using an ice pack or taking powdered carom seeds twice a day. One of the most common knee pain treatment injection is cortisone. Cortisone helps in reducing inflammation that is the main cause of knee joint pain.
Does walking alleviate knee pain and knee problem? Walking can help with knee pain as it does not put too much pressure on the knee joints like other strenuous exercises and can build the muscles around the joints, thereby helping it cope better with physical activities. Using glucosamine for knee pain relief can be effective, but you should first try natural methods before resorting to such supplements. You could check the Internet for more information on walking and knee problems.
|Submitted on January 16, 2014|