|Healthy Diet Plans >> Health Issues and Diet >> Stress >> Diet|
Most people are well aware of the fact that there are certain techniques, which are very effective in fighting off stress. These primarily include yoga, meditation, exercising, listening to music and engaging in a relaxing hobby. Several people also consult health experts about the importance of a stress diet plan, in the management of stress, anxiety and other such emotional problems.
Stress has become a common feature of our lives, as almost every individual, faces at least some amount of stress on a daily basis, regardless of their age and gender. Where stress was once regarded as a problem affecting adults, it has been seen that in today’s world, many children and teenagers are also under a significant amount of pressure to perform in different walks of like, which could cause them to experience a significant amount of stress.
In case your high stress diet consists of comfort foods such as chocolate, ice cream, chips, sodas, cookies and other types of junk food, rest assured that you are not alone. Studies indicate that during times of stress, most of us reach out for foods that we like, not really giving much thought to their nutritional value. Unfortunately, the guilt that follows the consumption of these foods is enough to add to the already existing levels of stress in your body. Therefore, instead of allowing your stress nutrition to comprise of unhealthy foods, it is best for you to make a few dietary changes, and follow a proper, balanced diet for stress reduction. A good an effective anti stress diet usually consists of those foods that are high in nutrients and allow your body to cope with and eventually fight off stress. Given below are some of the recommendations of a low stress diet:
Apart from the ones mentioned above, there are several other stress diet nutrition food choices that you can opt for, based on your preferences and overall health condition. Since there is a very strong correlation between your stress diet and your heart, it is important for you to follow a healthy heart diet and remain free of stress as well as heart diseases.
How many times have you reached out for a tub of ice cream, a bar of candy, a piece of cake or even a slice of pizza, not because you are hungry, but mainly because you feel stressed and are overcome with the urge to eat what you probably refer to as “de stress foods”. However, what you regard as anti stress foods could actually be considered as stress foods to avoid, by most health experts. This is because ice cream, chocolate, cakes, cookies, chips and any of the other stress foods you eat in most instances are very high in calories, fat, sugar, sodium or carbs. These high stress foods will not only have a negative impact on your health, but will also bring on loads of guilt later on, as you realize the amount of fat you consumed. Therefore, it is best for you to get information on healthy stress foods that you can reach out for, whenever you are seeking comfort in food.
Many people add a multivitamin to their daily diets, to help them combat stress. However, before adding any stress foods or vitamins to you diet, it is best for you to consult a doctor and get an approval.
|Submitted on January 16, 2014|