|Healthy Diet Plans >> Health Issues and Diet >> Varicose Veins >> Diet|
Varicose veins Diet
Blood circulation is one of the basic functions of the human body. Blood gets filled with nutrition and oxygen before it is sent out around the body. The various parts of the body then absorb this nutrition and oxygen for use. Waste products that result from this process of metabolism are passed into the blood vessels so that they return to organs that filter out wastes and fill the blood with fresh nutrition and oxygen. Veins are responsible for the process of returning blood to the body.
Varicose veins usually occur in the extremities of the body. The reason for this is that these extremities are furthest away from the heart, thus most difficult to pump blood through. Varicose veins are defined as veins that lose their structural rigidity, thus allowing for blood to collect in them. Varicose veins are most commonly noted on the legs around the shins, the calves and the ankles. As one might imagine, these areas are the most difficult to pump blood from because of their distance from the heart as well as the additional effort needed by the heart to counter the effects of gravity. Generally speaking, people who are less active tend to suffer from varicose veins. This is because the speed of their blood circulation rarely increases to allow collected blood to be removed. Over time, this would lead to the development of varicose veins. Most cases of varicose veins involve a certain degree of discomfort. In some cases, the pain may be quite intense, thus requiring pain relief medication and pain. While exercise and massage therapy are recommended as ways to counter varicose veins, one can also help by following varicose veins diet tips. A diet for varicose veins includes foods that help to boost the health of the circulatory system as well as the speed and efficiency of circulation itself.
One important aspect of a diet for varicose veins is related to varicose veins and dietary fiber. Studies have shown that dietary fiber helps to maintain normal bowel movements. When normal bowel movements take place, the blood circulation system runs more efficiently. This is how the relationship between varicose veins and dietary fiber works. When an individual suffers from constipation, there is a buildup of pressure in the body. This can damage the weaker veins to the point where the condition of varicose veins develops. Thus, a health serving of dietary fiber must be consumed to ensure that varicose veins do not occur.
More recent research has been released that points to the importance of bioflavonoid as a part of a varicose veins diet cure. Bioflavonids are helpful in improving the flow of blood through the body. There is also evidence to suggest that the health of the blood vessels involved is improved. Improvements have been noted in the strength of the walls of the blood vessels. This means that the condition of varicose veins should get better as the blood vessels regain some of their former strength. Keeping bioflavonoid in mind, one can consume a variety of fruits like cherries and blueberries.
There are some varicose veins foods to avoid for individuals suffering from these problems. Any foods that are unhealthy, fattening and heavy must be avoided. Generally, these types of foods slow the body’s functioning down, reducing the efficiency of the individual. The accumulation of fat around the body is also something that negatively affects the functioning of the circulatory system and is therefore considered to be a contributing factor for the worsening of the condition.
When it comes to dealing with varicose veins, diet and exercise are both of prime importance to the individual. As mentioned above, there are certain specific areas where an individual can improve his or her diet for varicose veins. Apart from this, one can take some fairly general steps to help improve the condition of the body. These general steps include the consumption of healthy meals, regular consumption of fluids and the practice of exercise for general health care. Exercises suited to varicose veins are those which involve long periods of low or moderate exertion. These exercises help to keep the heart beating at a high speed. This, of course, boosts circulation. The ability of the body to remove blood accumulated in varicose veins will improve under such circumstances.
|Submitted on January 16, 2014|