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Menstrual Disorder Diet
What Is A Menstrual Disorder Diet Plan?
Like the name suggests, a menstrual disorder diet plan is an eating program, which helps women overcome the pain and discomfort they may face during their periods, without any medication. This menstrual problems diet mainly includes those meals that can help relieve stomach pain, back pain, bloating, heaviness and abdominal cramps. These foods are not only effective in relieving a woman’s pain, but they also known to have fewer side effects. Since there are different types of menstrual disorders that women suffer from, there may be different foods that are included in a menstrual disorder meal for various women. Thus the menstrual disorder diet plan would vary according to the symptoms that the woman in experiencing.
Women who face the problem or irregular periods may be advised to follow a menstrual cycle diet, which contains foods like:
Women who face the problem of excess bleeding may be advised to follow a heavy menstrual flow diet, which primarily comprises:
There are several different menstrual disorder diet recipes that are easily available through various resources. However, it is best to consult a doctor before using any of them. In fact some of the symptoms of menstrual disorders could in fact be an indication of an underlying condition and therefore, all such signs should be checked by a doctor.
|Submitted on May 2, 2011|