|Healthy Diet Plans >> Shakes >> Homemade Protein Shakes|
Homemade Protein Shakes
Protein shakes can really help with your weight gain or fat loss goals. Unfortunately, protein shakes available on the market are not always the safest bet for you. You do not always know what goes into them, and regulations do not help. For instance, it is not necessary to list exactly how much caffeine a product has. Similarly, these pre-packaged drinks and powders often contain ingredients that you do not want to consume.
The solution is easy: Just make yourself some homemade protein shakes. These are incredibly easy to make, and can be very tasty. You can make a protein shake out of anything you have at home. It is just important to understand what goes into a shake. The major ingredient is, of course, protein. Other than this, your shake should contain the other major food groups too—carbs, fats, minerals, and vitamins. If you are aiming for a natural homemade protein shake, then you can get all of these from ingredients you have at home. Try to stay away from supplements, as these will defeat the purpose totally. Ideally, you should even make homemade protein shakes without protein powder. Here are some homemade protein shake recipes.
You can actually use any ingredients you want, as long as you like the taste and they are not full of fats. Just be a little creative, and be aware of the ingredients that you use.
|Submitted on January 16, 2014|