|Healthy Diet Plans >> Shakes >> Post Workout Shakes|
Shakes After Workout
Weight lifting and strength training burns calories, breaks down muscle, and causes you to sweat. Therefore, you will require post work out shakes for rehydration and muscle recovery. Questions on pre and post workout shakes are commonly asked, and the main benefit of it is for recovery and muscle growth. So, make sure that you take time and care in preparing the shakes, using the right ingredients for effective results. It is especially important after performing an intense workout session to choose a healthy shake for recovery.
After a workout session for a certain time period, you will come into a catabolic state with reduced muscle glycogen and increased cortisol. The cortisol can cause more muscle to get broken down than you would like, making the effort you have put into the workout to no use. If you have something that can cause this effect to be reversed, nutrients can be sent to the muscles that can be beneficial. One of the simplest ways to do this is to have post workout shakes, which can be digested quickly and are fast acting. After you perform your workout, the body’s demand for amino acids will be increased. These acids aid in the repair and rebuilding of the tissue. Consuming protein shakes post workout can provide the body with a good quantity of amino acids that can be absorbed by the body much faster than solid foods. However, you should note that protein shakes post workout and post workout recovery shakes are not the same thing. You can tell a protein shake from the fact that they will have more amounts of protein than carbohydrates.
Carb Shakes Post Workout
Weight Loss Shakes After Exercise
Post workout shakes for weight loss are considered to be effective by many manufactures as the shakes help in building muscle and reducing body fat. Post workout shakes are usually made with whey protein. A study has shown that whey protein can significantly help with weight loss and appetite suppression since the individuals in the study who had whey protein ate a lesser quantity in the next meal and were less hungry. Those who perform exercise for an hour usually do not require extra protein. However, for the ones who perform workouts that are strenuous, the post workout shake ratio of protein to carbohydrates can be 1:3 or 1:4 to help in recovery. If you have decided to have post workout shakes, you should see to it that the protein to carbohydrate ratio comes in this range, because some individuals take too much protein. If you are attempting to reduce weight, the number of calories you take throughout the day should be less so that making use of the shake as a meal replacement is more effective than using it as a supplement.
Protein Shakes After Cardio
Drinking protein shakes after cardio can provide you with the carbohydrates, protein, and liquid that you will require. Liquids will prevent you from becoming dehydrated because of the loss of sweat during the workout. Protein is necessary for the rebuilding of muscles that breakdown during the workout, and carbohydrates are required to replace the glycogen stores that have been used in the workout. There are plenty of post workout shakes for women and men available in the market, but you should make sure to do a complete research of the product and consult a nutritionist before using it.
|Submitted on January 16, 2014|